Nutritious choices made simple®
When the heat of summer is at its worst, a day at the beach is welcome relief. Tuna sandwiches get boring quickly, and many of our seaside favorites could use a little help in the nutrition department. These recipes will all pack beautifully in a cooler for a refreshing, healthful trip to the beach.
Summer is the season for the freshest of fish, but many of our favorite seafood dishes are loaded with butter and cheese. These recipes will let you savor seafood in some of your favorite dishes, using healthier substitutions to create luscious meals that you can eat in good conscience, knowing that you’re getting great nutrition while you sup.
As summer nears, the great opportunities for grilling with friends and family increase. Don’t let your celebrations derail your commitment to healthy eating. With these recipes, you can enjoy an amazing, delicious cookout without compromising on great nutrition.
Trying new foods is a learned skill, and since so many kids go through phases where they’ll fight trying new foods, helping them to eat nutritiously can be a challenge. This month, we’ve put together a few recipes that your kids will recognize and love, with a nutritious twist. By using whole grains, choosing lower fat meat and dairy products, and including a splash of colorful vegetables, you can serve your kids their favorite foods with confidence that they’re getting better nutrition.
As National Nutrition Month comes to a close, it’s important to remember that nutrition matters all year round. These 3 Guiding Stars recipes offer powerful nutrition combined with amazing flavor to make eating well a pleasure instead of a chore, no matter what the season.
In it’s straight up cocoa-powder form, chocolate has nutritional value as a provider of dietary fiber, protein and iron. The trouble is that we most often consume chocolate when it’s paired with a large amount of added sugars and saturated fat. This month, we’ve been on a mission to reclaim chocolate for a balanced eating plan. These chocolate recipes all earn three Guiding Stars because they pair this beloved flavor powerhouse with fruit and whole grains for a series of sweet, chocolate treats you can enjoy on a regular basis.
Lemon should be a staple of every pantry. Without doubt one of the most versatile flavors, lemon brightens savory dishes with all manner of herbs and spices and creates depth in the most tender baked goods. Rich with vitamin C and cheerful to look at, winter is the perfect time to spend a little more time getting to know lemons in your kitchen.
If you’ve set healthier eating goals for yourself, an important part of success is introducing new and delicious recipes to your routine. We’ve pulled together a few of our newest additions to give you some fresh, flavorful inspiration for eating more nutritiously.