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Category: Recipe Roundup

Holiday Cookies with Hidden Benefits

December 21, 2022December 21, 2022 by Allison Stowell
Holiday cookie baking

Try these ingredient swaps with hidden benefits to provide a nutritional boost in your holiday cookies.

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Leftover Lunches

November 22, 2022November 28, 2022 by Allison Stowell
Curried Turkey-Avocado Sandwich

Holiday meals often leave us with leftovers and extra ingredients that we don’t know how to use. Try these lunch recipes to avoid tossing your holiday leftovers.

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Season’s Eatings: A Harvest Dinner

November 9, 2022November 9, 2022 by Kitty Broihier
Harvest-Dinner-Table

There are good reasons to enjoy harvest dinners more often than Thanksgiving. It doesn’t need to be expensive, elaborate, and time intensive either.

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Healthy Ingredient Add-Ins to Boost Fall Baking

October 26, 2022October 25, 2022 by Kitty Broihier
Pumped-up Pumpkin Bread

Consider these healthy ingredients to add into your favorite fall recipes.

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Fueling Your Youth Athlete

October 19, 2022October 18, 2022 by Allison Stowell
Kid Kicking Soccer Ball

Use this guide to help monitor your youth athlete’s nutrition and keep them fueled.

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Red, White & Blue

June 30, 2022June 30, 2022 by Allison Stowell
Red, White & Blue Salad

Since food is what we’re all about at Guiding Stars, we’re sharing a roundup of red, white, and blue recipes to enjoy as you wish America a very happy birthday.

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Delicious Ways to Hydrate

March 16, 2022March 16, 2022 by Recipes
Tropical Ginger Punch

Guiding Stars is backed by science and built for speed, so you can quickly make the best beverage choices! Star-earning beverages provide hydration, promote good health, and prevent chronic disease. Here are a few favorites from our recipe collection.

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Food Love

February 9, 2021February 14, 2021 by Allison Stowell
The featured photo of the article.

It takes careful thought and consideration to honor loved ones in the era of Covid. Sharing and showing support, for those who need it most this winter, can and still should happen. Here are some ideas for showing that “food love” while staying safe!

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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