Greens & Grains

Mustard Greens and Bulgur

Greens and whole grains are two food groups most of us could stand to incorporate more of into our diets. Fortunately, they’re natural partners. Warm side salads for dinner, sturdy cold salad for lunch, and green smoothies…there’s a lot you can get out of a meal when you put both greens and grains into it.

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Surprising Stars

Chocolate Covered Cherry Smoothie

Do you ever look at a Guiding Stars recipes and wonder how something that sounds decadent could earn three stars? Or how a salad might only earn one? Guiding Stars looks a nutrient density, specifically, how much nutrition is in a 100-calorie portion, to help you recognize, for example, when you’ve got a good balance of whole grains and veggies with the sauce that dresses them.

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Game Day Wraps

Chipotle Pork Wrap

Wraps are a fantastic option for feeding a crowd of friends who have gathered to watch a game together. Make them ahead and slice into pieces for snacks, or put out a wrap bar to let guests customize their own sandwich. Look for whole-grain wraps and offer spreads like hummus and guacamole with lean protein and fresh veggies for a nutritious offering.

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