A month of abstaining from alcohol provides short and long term health benefits. Here are some benefits for partaking in “Dry January”.
Category: Nutrition Science
Five Things to Know About The National Strategy on Hunger, Nutrition, and Health
A White House Conference on Hunger, Nutrition, and Health was held in September for the first time in over 50 years. The Conference coincided with the Biden Administration’s release of the National Strategy to improve our overall health and nutritional well-being. These are the goals of the Strategy that we think you should know about.
The FDA Wants to Rewrite the Healthy Definition
Fermented Food & Health
Eating for Eye Health
How Well Do You Know Milk?
Meat Consumption & Men’s Health
What to Know About the Nordic Diet
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.