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Category: Healthy Kids

“All Star” Lunches for Back to School

August 23, 2023August 17, 2023 by Allison Stowell
Kids-eating-school-lunch

Check out these star-earning ideas to help make prepping and packing school lunch a little easier.

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Foodie Vacation? Yes Please!

August 9, 2023August 4, 2023 by Allison Stowell
top-view-dinner

Here are some tips to explore local cuisines and enjoy food adventures while still having a Guiding Stars inspired vacation.

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Hydration for Active Kids

July 12, 2023July 25, 2023 by Allison Stowell
Child-drinking-water

Read more for tips on how to encourage your active kids to properly hydrate this summer.

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4 Easy-Breezy Summer Health Hacks

June 21, 2023July 25, 2023 by Kitty Broihier
Kids-playing-outdoors

These summer health hacks are helpful and easy to employ into every day life! Read more here.

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How Does Sleep Impact Eating Habits?

May 10, 2023May 10, 2023 by Kitty Broihier

Getting enough sleep is foundational for maintaining healthy eating habits. Learn more on the connection between the two here.

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Homemade Gifts From the Kitchen

December 14, 2022December 14, 2022 by Kitty Broihier
Grandchild with Grandma Baking Holiday Cookies

The best gifts we receive at the holidays are the ones we know were made by hand. Thoughtful and budget-friendly, here are a few of our favorite homemade gifts.

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Leftover Lunches

November 22, 2022November 28, 2022 by Allison Stowell
Curried Turkey-Avocado Sandwich

Holiday meals often leave us with leftovers and extra ingredients that we don’t know how to use. Try these lunch recipes to avoid tossing your holiday leftovers.

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Healthy Ingredient Add-Ins to Boost Fall Baking

October 26, 2022October 25, 2022 by Kitty Broihier
Pumped-up Pumpkin Bread

Consider these healthy ingredients to add into your favorite fall recipes.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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