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Category: Fitness and Weight Loss

The Nutrition Benefits of Pumpkin

October 16, 2024October 15, 2024 by Allison Stowell
the-nutrition-benefits-of-pumpkin

From baked goods to casseroles, fall brings us pumpkin recipes. Not only delicious, the nutrition benefits of pumpkin are plentiful!

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Food Noise

July 24, 2024July 22, 2024 by Allison Stowell
food-noise

Is food noise overwhelming you? Learn how to lessen your food noise and create a calmer, quieter approach to eating.

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The Functional Beverage Trend

June 19, 2024June 17, 2024 by Allison Stowell
hydration-functional-beverage-trend

The hydration/functional beverage trend just keeps growing. Learn what’s what and what may be your best choices for health and hydration.

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Affordable Fitness Apps

May 22, 2024May 17, 2024 by Allison Stowell
affordable-fitness

Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

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A Spring Refresh for Mental Well-Being

May 1, 2024April 30, 2024 by Kitty Broihier
spring-refresh-mental-wellbeing

It’s spring and Mental Health Awareness Month. What better time for a renewed focus on your mental and physical health?

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Mindful Nutrition

April 3, 2024March 29, 2024 by Kitty Broihier
mindful-nutrition

Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.

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Celebrating Women’s History Month

March 27, 2024March 27, 2024 by Allison Stowell
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For Women’s History Month, encourage the women you love to prioritize their health & wellness to live their best lives.

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Know Your Numbers for Heart Health

February 21, 2024February 20, 2024 by Allison Stowell

Did you know heart disease remains the leading cause of death in the US? Read more about how you can prevent heart disease.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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Recent Posts

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