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Category: Fitness and Weight Loss

Fact vs. Fiction

January 10, 2024January 12, 2024 by Allison Stowell

Understanding the facts around nutrition trends is important for your health and your budget. Read more for four nutrition trends/popular ingredients.

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Five FNCE Takeaways

October 25, 2023October 24, 2023 by Allison Stowell

Five takeaways from this year’s annual Food & Nutrition Conference & Expo (FNCE).

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3 Summer Eating Goals

July 5, 2023August 22, 2023 by Kitty Broihier
woman-making-salad

The summer months are a great time to make some eating goals a reality. Read more for suggested goals that can be achieved within three months.

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4 Easy-Breezy Summer Health Hacks

June 21, 2023July 25, 2023 by Kitty Broihier
Kids-playing-outdoors

These summer health hacks are helpful and easy to employ into every day life! Read more here.

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Milk Mysteries

June 14, 2023July 25, 2023 by Allison Stowell
Milk-aisle-image

Review these factors for the next time you’re shopping in the dairy aisle to ensure you’re choosing the most nutritious options for yourself.

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Four More Nutrition Myths

May 17, 2023May 16, 2023 by Allison Stowell
Woman-reading-food-label

Discover the facts truth/facts that can help you make healthier decisions for you and your family.

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Seafood Sustainability

April 19, 2023April 18, 2023 by Allison Stowell

Several oversight organizations and guidelines exist to help protect our seas and fish supply. Learn more about seafood sustainability here.

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Four Nutrition Myths

April 12, 2023April 11, 2023 by Allison Stowell
milk-cereal-bowl

Learn more about these four popular nutrition myths, and the truth behind them.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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