Frost Better

by in Recipe Reviews

Recipes

We’ve taste-tested this frosting with and without cocoa powder, and if you’re not a fan of chocolate frosting, good news! Without the cocoa, this recipe is, well, maybe not the most festive color, but it’s a darn tasty vanilla frosting that smacks of brown sugar. If you’re aiming to make sure your sweet treats bring some nutritional benefit to the table, this is one frosting you’ve got to try.

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Frost Better

What Is “Eating According to Macros” All About?

by in Nutrition Science

Kitty Broihier

Have you heard of “macro counting” or eating to “fit your macros”? This style of eating plan has been in fashion among fitness-minded folks, bodybuilders and the Cross-Fit set for a while now, but it has filtered down to the general public more recently. It’s used primarily as a weight control/weight loss plan, though technically it could also be used for “leaning out” (dropping body fat but not body muscle) or even gaining weight. Here are the basics…

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What Is “Eating According to Macros” All About?

Start the Day Right

by in Recipe Roundup

Recipes

Getting a good start on the day means finding the right breakfast for you to give your body energy. Healthy and delicious, fortunately, go hand in hand when it comes to breakfast foods. These are a few of our dishes in the breakfast rotation.

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Start the Day Right

The Science of Heart Health

by in Our Dietitan

Allison Stowell

According the Cleveland Clinic, Americans don’t know their personal (and critical) numbers for reducing risk of cardiovascular disease. Yes, we know that we should reduce our risk, and as a dietitian, I am happy that many of you try to be “healthy,” but the problem is that what you don’t know is if those choices are having the right results.

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The Science of Heart Health

High Blood Pressure and The Power of Potassium

by in Nutrition Science

Kitty Broihier

February is American Heart Month, and in the past I’ve written about sodium and how decreasing one’s salt and sodium intake can bring heart-y benefits for many people, including lower blood pressure. High blood pressure is a risk factor for stroke and heart disease, so doing what we can to keep our blood pressure in a healthy range is a smart strategy for heart-healthy living. There’s more to dietary management of blood pressure than keeping a lid on sodium intake, however. Getting enough potassium is equally important. So, it’s time for some potassium love…

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High Blood Pressure and The Power of Potassium

Breakfast at Hand

by in Recipe Reviews

Recipes

Pack a muffin full of fruit, veggies, nuts and whole grains, and what have you got? A perfect breakfast for a busy morning. These muffins rely on apple butter to make them moist and sweet: definitely a recipe to save.

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Breakfast at Hand