Blog

The “Sometimes” Conundrum

Lentil Salad with Apples

We are deep in the festive feeling that begins with Halloween and takes us right into the New Year. While you can track these few months by the seasonal décor at your local retailer, you also know it by the candy, pies, cookies, and other colorful confections that make their way into your home. These foods, which I always refer to as our “sometimes foods” are intended to be just that, consumed “sometimes.” When seasonal sweets abound every day, it takes a bit of effort to balance it all and not feel like a holiday Scrooge. 

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No-Bake Bites

Almond Truffles

The holiday season is here and with that comes an inevitable abundance of treats in our offices, homes and basically everywhere else. And who am I to complain? This dietitian has a sweet tooth and enjoys a cookie swap as much as the next person. Yet, with extra sweets available at work, a plate of your neighbor’s famous fudge delivered to your doorstep and multiple holiday parties to attend, it’s easy to lose balance.  

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Better-For-You DIY Food Gifts

Quinoa Granola

It’s perfectly fine to want to thoroughly enjoy all the holiday foods at this time of year—they’re a wonderful part of the season and a big part of celebrations big and small. But when it comes to gifts, might I suggest that this year you skip the store-bought candle or gift card and create something practical, personal and delicious for the people on your list? 

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