Blog

Love is Soup

Two-Lentil Soup

Most people who eat with me on a regular basis know that I don’t love soup. If someone invites me over and tries to pawn soup off on me as a meal, I will be externally polite…but internally crabby. So when I tell you that I love this soup, cook it often, and rely on it to nourish sick friends and family, please know I’m saying that as someone who does. not. praise. soup. Let’s talk about the features that make this recipe work for me and for Guiding Stars.

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Unsweetened Cocoa Powder

Peanut Butter Banana Cocoa Smoothie

Grocery shopping is an extra sweet experience for chocolate lovers this month. Supermarket displays are filled with everything their chocolate-loving hearts could possibly desire. Of course there are plenty of decadent desserts, but shoppers should notice more “responsible” chocolate treats available this year too. As we have said before “go ahead, eat the chocolate.” If, however, you are looking for more nutritious options, Guiding Stars makes your search simple.

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Love Your Family, Feed Them Well

Mom and two young children preparing vegetables.

Lots of people show love through cooking or providing food for others. It’s an act of love as old as humankind. Feeding a baby is one of the first acts of love a mother bestows on her child. Helping an aged parent get a spoonful of soup to his or her mouth is a tender and touching turnabout that many of us experience. Throughout the lifecycle, we have many and varying opportunities to demonstrate our love and care through nourishment. Nourishment itself, however, goes further than nutrition, of course. Feeding the loves in our lives provides benefits you might not have considered.

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Love is Snacks

Post-Partum Granola Bars

I’m not a person who functions well when hungry. Not that any of us function ideally when hungry, but my brain is pretty quick to flip from “fine” to “hangry” when my tank is running low. This was especially true when I was nursing my son. I’m not really a granola bar person, but it’s hard to eat carrots and hummus when you’ve barely got one free hand. I spent a good chunk of time making and modifying different granola bar recipes to land on one that had good flavor, good texture, and great nutrition.

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Nutrition is Love

Mother and baby tossing salad together

I love the word nourish. It covers everything I want food to do for myself and my family. It paints a holistic picture for me of what food should do for the body. Food gives us physical energy. It can speak to us emotionally. And it provides our bodies with the nutrients they need to support health. When I’m in the kitchen, I’m thinking about how each bite is going to meet those needs. Not every bite meets all of those needs, of course, but cooking with Guiding Stars has taught me how to approach our nutrition on balance.

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Remember Your Role in Feeding

Happy family eating a fun weekend breakfast together.

Influencing children’s eating habits is one of the most important roles parents play. Parents establish the environment where the meals take place and decide what food is are served. From positive eating experiences early on, children can develop healthy eating habits later in life. It’s common for parents to feel pressure and uncertainty around their crucial role in the feeding relationship. They might have memorable feeding experiences from their own childhood that influence how they want to parent around food. Perhaps resources like time and money impact decisions for feeding their family. Regardless, parents want what’s best for their children and that includes a healthy relationship with food.

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