An Ode to Busy Moms

by in Nutrition Science

Kitty Broihier

Between all of the things pulling at you for attention, it can sometimes feel like “personal wellness” is something that’s just for others, right? Ah, wellness… that’s that thing for people with more time, more money, easier lives, who are younger, fitter, more athletic, have a spouse to help pick up the slack (or at least have an every-other-week maid), right? Truly, I hear ya! If all you can manage some days is to just drag yourself to bed at a reasonable hour, that’s a victory! The last thing we need is another person telling us what we “should” do to stay healthy and making us feel bad about ourselves if we aren’t cramming every spare moment of our lives with wellness-related behaviors. So don’t worry, I won’t be doing that. I won’t be “telling” you to start juicing, cook every meal from scratch, always pack your kids’ lunches (and do it artfully and with all organic/colorful/whole grain foods), prep your own lunches 5 days in advance and pack them in cute Mason jars and in your free time don’t forget to get to yoga class or barre class or spin class or boot camp class. Nope. You won’t hear that from me.

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An Ode to Busy Moms

The Art of Seasonal Smoothies

by in Recipe Reviews

Recipes

Fruit is often both cheapest and at its best flavor when it’s in season. Many fruits are perfect for smoothies when they go on sale towards the end of their season–the higher sugar contents typically found in extremely ripe fruit mean that they’ll freeze better and taste amazing in either a pure fruit smoothie like this one or a smoothie packed with greens. Buy extra of your favorite smoothie fruits when the gettin’ is good. After you’ve washed and chopped, lay the fruit pieces (about an inch in size) in single layers on baking sheets and freeze. After a few hours, you can transfer the solid fruit to freezer bags for longer storage without worrying about the fruit mushing together.

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The Art of Seasonal Smoothies

Smoothies and Gut Bacteria

by in Our Dietitan

Allison Stowell

The beautifully blended combination of nutrients that come together to create your favorite smoothie may also be the perfect pre- and probiotic boost your body needs. Prebiotics, the non-digestible fibers that promote the growth of the beneficial bacteria found in our gut, team up with probiotics, or good bacteria, to positively impact our gut microbiota. A few questions commonly come up when the topic of smoothies and gut bacteria is considered.

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Smoothies and Gut Bacteria

Creative Pesto

by in Recipe Reviews

Recipes

Pesto is a fantastic way to use up a large amount of greens before they go bad, but don’t feel like you need to confine yourself to basil and spinach! Leftover asparagus also plays nicely with a typical pesto recipe. Use this recipe as a template for trying out different raw or lightly steamed veggies as the base for your own pestos!

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Creative Pesto

Garden to Plate: Inspiring Children to Eat Veggies

by in Our Dietitan

Allison Stowell

April is Kids Garden Month, a month devoted to highlighting the many reasons why we should get kids into the garden and a time to remind us that there are many resources available to help us do just that. The big take away is that you don’t have to be a master gardener to develop a child with green thumb, you just need to get them into the garden and learn along with them.

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Garden to Plate: Inspiring Children to Eat Veggies