Quick, Quick, Quickbreads

by in Recipe Roundup

Recipes

Not all of these recipes are quickbreads, but they do have one thing in common: they’re quick to throw together when you’re hustling to make your baked goods in between the bustle of getting the kids in and out of their snow gear and getting yourself to the gym for a holiday resolution. Whether you’re trying to start the day off with a homemade bite or deliver soup to a sick friend, there’s a quick bread in here for you.

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Quick, Quick, Quickbreads

Our Top 10 from 2016

by in 10th Anniversary

Recipes

We’ve been celebrating our 10th anniversary throughout 2016, and in one last salute to the wonderful first ten years we’ve enjoyed, we’ve gone through our content this year to bring you a list of your favorites and our favorites. Thanks for helping us celebrate this milestone!

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Our Top 10 from 2016

How Not To Be A Victim of Holiday Stress Eating

by in Healthy Holidays, Nutrition Science

Kitty Broihier

It seems like most people either fall into one of two camps when it comes to stress: it either prompts you to eat more than you usually would (science shows that’s about 40% of the population), or it completely takes away your appetite (another 40% fall here; the other 20% don’t change their food intake at all in the face of stress). Add in all the holiday “joy” that’s around right now and it’s not difficult to see that lots of us use food and alcohol to assuage our seasonal stress. And yet, there are ways around it, thank goodness. For the sake of your health and sanity, you owe it to yourself to try and manage your stress in non-food ways.

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How Not To Be A Victim of Holiday Stress Eating

Quick as a Biscuit

by in Recipe Reviews

Recipes

Whether you’re whipping up a pot of soup for a post-sledding or planning a menu for an elegant holiday meal, biscuits belong on your go-to recipe list. Serve hot with just a touch of butter, these melt-in-the-mouth treats make a meal feel like coming home.

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Quick as a Biscuit

‘Tis the Season for Food Allergies

by in Our Dietitan

Allison Stowell

After many years of counseling and educating the gluten free community, I ran into a personal and professional collision when my husband was diagnosed with celiac disease, followed by my son. The result of this table-turning experience for me is that I now offer a unique perspective. Not only can I recommend foods as a dietitian closely connected to the food industry and provide education on best practices to remain symptom-free, I can also deeply relate to the unique concerns of an allergy family. With this in mind, I offer you some tips for hosting an allergy friendly party that is sure to make every guest feel welcome and safe.

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‘Tis the Season for Food Allergies

Cheery Muffins

by in Recipe Reviews

Recipes

Quickbreads, including muffins, are a great food to have on hand during the holidays. Make a big batch and store them in the freezer for an easily thawed treat for a last-minute social engagement. These lemon sweeties will endear themselves to you in a heartbeat.

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Cheery Muffins