Safe, Handy Munchies


Who doesn’t love a good snack? Finding nutritious munchies can be tough period, and adding food allergies makes the equation that much more challenging. We’ve put together a list of fun and tasty foods that have few and easily modified issues for most common food allergies. Enjoy!

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Fruit Leather Rolls

3 Guiding Stars

Turn snack-prep time into a fun family affair! Kids can gain some control over their eating choices by picking their favorite fruits for the puree mix. (3 Guiding Stars)

Carrot Chips

3 Guiding Stars

Whether you pick regular carrots or the increasingly popular rainbow carrots, these DIY veggie chips are a fun and nutrition snack for anyone. (3 Guiding Stars)

Roasted Curried Chickpeas

2 Guiding Stars

Crunchy bites bursting with flavor are great fresh from the oven or as a handy trail snack for your summertime adventures. (2 Guiding Stars)

Vegan Cheesy Chips

2 Guiding Stars

Nutritional yeast is the secret to the “cheese” flavor of these simple veggie chips. You’ll love the way these dairy-free snacks melt on your tongue. (2 Guiding Stars)

Chocolate-Avocado Pudding

2 Guiding Stars

Love pudding but can’t do dairy? Give this nutrition-packed treat a try. It’s substantially more filling than normal pudding. Almond butter can be swapped for seed butters for folks with nut allergies. (2 Guiding Stars)

Oat and Dried Fruit Bars

2 Guiding Stars

Ditch the cookies and brownies and go for the grains! These little bars will satisfy a sweet tooth without compromising on nutrition. (2 Guiding Stars)

Pizza Waffles

2 Guiding Stars

Need a mini-meal for a get-together? Give pizza waffles a try! They’re a perfect recipe for summer sleepovers or movie nights. (2 Guiding Stars)