Pizza Waffles

Number of Servings: 2 (353g)
Active Time: 15 min.
Total Time: 15 min.
Pizza Waffles

Pizza and waffles are always fun…and so is combining them! Make the pizzas your own by adding your favorite veggies and lean meats as toppings for a more filling meal.

Ingredients

  • 1¼ cups white whole wheat flour
  • ¼ tsp. salt
  • ¼ tsp. baking powder
  • 1 large egg
  • ½ cup + 1 Tbsp. skim milk
  • ¼ cup plain, non-fat Greek yogurt
  • 2 Tbsp. olive oil
  • 2 cloves garlic
  • ¼ tsp. dried oregano
  • ¼ cup grated Parmesan cheese
  • ¼ cup part-skim mozzarella cheese
  • 1 cup Guiding Star-worthy marinara sauce

Directions

  1. Preheat your waffle iron.
  2. Stir together flour, salt, and baking powder.
  3. In another bowl whisk together the egg, milk, yogurt, oil, garlic and oregano.
  4. Pour the wet into the dry and stir until fully incorporated. Fold in the Parmesan cheese.
  5. Grease your waffle iron with cooking spray and cook waffles according to the instructions with your waffle iron.
  6. Place the waffles on a baking sheet. Spread a light coating of sauce on each waffle and top with cheese. Broil in your oven for a 2-3 minutes until the cheese is lightly browned.
  7. Serve with extra sauce for dipping on the side.

Nutrition Facts

2 servings per container

Serving Size 353g

Amount per serving
Calories 610
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12.5g
Cholesterol 113mg 38%
Sodium 825mg 36%
Total Carbohydrate 73g 27%
Dietary Fiber 11g 39%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 49g
Protein 27g
Vitamin D 1.4mcg 6%
Calcium 436.2mg 35%
Iron 5.9mg 35%
Potassium 500mg 10%
Vitamin A 127.1mcg 15%
Vitamin C 19mg 20%
Vitamin E 2.9mg 20%
Vitamin K 11.5mcg 10%
Thiamin 0.4mg 35%
Riboflavin 0.5mg 40%
Niacin 8.5mg 50%
Vitamin B6 0.5mg 25%
Folate 52.7mcg 13%
Vitamin B12 1mcg 40%
Biotin 10.6mcg 35%
Chloride 439.2mg 20%
Pantothenate 1.3mg 20%
Phosphorus 614.8mg 50%
Iodine 34.1mcg 25%
Magnesium 124.7mg 30%
Zinc 3.6mg 35%
Selenium 64.8mcg 120%
Copper 0.4mg 45%
Manganese 3.1mg 130%
Chromium 0.1mcg 0%
Molybdenum 6.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomato & Basil Marinara (crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Spice Mix, Basil, Citric Acid (an Acidifier)), Whole Wheat Flour, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Eggs, Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Oregano.

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