Safe, Handy Munchies

Who doesn’t love a good snack? Finding nutritious munchies can be tough period, and adding food allergies makes the equation that much more challenging. We’ve put together a list of fun and tasty foods that have few and easily modified issues for most common food allergies. Enjoy!

Fruit Leather Rolls

Turn snack-prep time into a fun family affair! Kids can gain some control over their eating choices by picking their favorite fruits for the puree mix. (3 Guiding Stars)

Carrot Chips

Whether you pick regular carrots or the increasingly popular rainbow carrots, these DIY veggie chips are a fun and nutrition snack for anyone. (3 Guiding Stars)

Roasted Curried Chickpeas

Crunchy bites bursting with flavor are great fresh from the oven or as a handy trail snack for your summertime adventures. (2 Guiding Stars)

Vegan Cheesy Chips

Nutritional yeast is the secret to the “cheese” flavor of these simple veggie chips. You’ll love the way these dairy-free snacks melt on your tongue. (2 Guiding Stars)

Chocolate-Avocado Pudding

Love pudding but can’t do dairy? Give this nutrition-packed treat a try. It’s substantially more filling than normal pudding. Almond butter can be swapped for seed butters for folks with nut allergies. (2 Guiding Stars)

Oat and Dried Fruit Bars

Ditch the cookies and brownies and go for the grains! These little bars will satisfy a sweet tooth without compromising on nutrition. (2 Guiding Stars)

Pizza Waffles

Need a mini-meal for a get-together? Give pizza waffles a try! They’re a perfect recipe for summer sleepovers or movie nights. (2 Guiding Stars)