Dress That Chicken Up

Whether you’ve got leftover chicken from another meal or you need to grab pre-cooked chicken on the prepared foods section, this is one of the quickest, tastiest routes to a satisfying meal.

Tabbouleh with Chicken

Tabbouleh with Chicken

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Turn a classic tabbouleh into a complete meal with a little added protein and some extra vegetable. Enjoy for lunch all week long–the flavors mix together better as they sit.

Servings: 2-4 (394 G)

Prep Time: 20 min.

Ingredients

  • ½ cup bulgur
  • ½ cup water, boiling
  • 1 ½ cup plum tomato, diced
  • ¾ cup cooked chicken breast, shredded
  • ¾ cup fresh parsley, minced
  • ½ cup red bell pepper, chopped
  • ½ cup cucumber, diced
  • ¼ cup fresh mint, minced
  • 1 ½ Tbsp. lemon juice
  • 1 Tbsp. extra-virgin olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Combine bulgur and water in a large bowl. Cover and let stand 15 minutes. Drain well and cool.
  2. Add remaining ingredients. Toss well.