Tabbouleh with Chicken

Number of Servings: 2 (398g)
Active Time: 20 min.
Total Time: 20 min.
Tabbouleh with Chicken

Turn a classic tabbouleh into a complete meal with a little added protein and some extra vegetable. Enjoy for lunch all week long–the flavors mix together better as they sit.

Ingredients

  • ½ cup bulgur
  • ½ cup water, boiling
  • 1½ cups plum tomato, diced
  • ¾ cup cooked chicken breast, shredded
  • ¾ cup fresh parsley, minced
  • ½ cup red bell pepper, chopped
  • ½ cup cucumber, diced
  • ¼ cup fresh mint, minced
  • 1½ Tbsp. lemon juice
  • 1 Tbsp. extra-virgin olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Combine bulgur and water in a large bowl. Cover and let stand 15 minutes. Drain well and cool.
  2. Add remaining ingredients. Toss well.

Nutrition Facts

2 servings per container

Serving Size 398g

Amount per serving
Calories 320
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 45mg 15%
Sodium 650mg 28%
Total Carbohydrate 38g 14%
Dietary Fiber 8g 29%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 23g
Vitamin D 0.1mcg 0%
Calcium 83.9mg 6%
Iron 3.6mg 20%
Potassium 880mg 20%
Vitamin A 220.7mcg 25%
Vitamin C 102.5mg 110%
Vitamin E 2.7mg 20%
Vitamin K 389.2mcg 320%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 15.3mg 90%
Vitamin B6 0.7mg 40%
Folate 93.8mcg 23%
Vitamin B12 0.2mcg 8%
Biotin 5.4mcg 15%
Chloride 89.9mg 4%
Pantothenate 1.3mg 20%
Phosphorus 290.5mg 25%
Iodine 0.4mcg 0%
Magnesium 111.5mg 25%
Zinc 1.9mg 20%
Selenium 15.4mcg 25%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 1.3mcg 2%
Molybdenum 8.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Water, Boneless Skinless Chicken Breasts, Red Bell Pepper, Bulgur Wheat, Cucumber, Parsley, Lemon Juice, Olive Oil, Peppermint, Salt, Black Pepper.

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