Tabbouleh with Chicken - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Turn a classic tabbouleh into a complete meal with a little added protein and some extra vegetable. Enjoy for lunch all week long–the flavors mix together better as they sit.

Ingredients

  • ½ cup bulgur
  • ½ cup water, boiling
  • 1½ cups plum tomato, diced
  • ¾ cup cooked chicken breast, shredded
  • ¾ cup fresh parsley, minced
  • ½ cup red bell pepper, chopped
  • ½ cup cucumber, diced
  • ¼ cup fresh mint, minced
  • 1½ Tbsp. lemon juice
  • 1 Tbsp. extra-virgin olive oil
  • ½ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Combine bulgur and water in a large bowl. Cover and let stand 15 minutes. Drain well and cool.
  2. Add remaining ingredients. Toss well.
Nutritional analysis per serving: Calories 320; Total Fat 10g (13% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 45mg (15% DV); Sodium 650mg (28% DV); Total Carbohydrate 38g (14% DV); Dietary Fiber 8g (29% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 23g; Vitamin D 0% DV; Calcium 6% DV; Iron 20% DV; Potassium 20% DV; Vitamin K 320% DV; Vitamin C 110% DV; Niacin 90% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tabbouleh-with-chicken/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796