Creamy Yogurt Salad

Keep hydrated when you’re playing hard! Stopping for drinks can be easy to forget, so help boost the fluids you and your family are getting by packing snacks or meals that are high in water, like this simple yogurt salad. Up the flavor with your family’s favorite herbs, like dill or basil.

Cucumber Yogurt Salad
Cucumber Yogurt Salad

Cucumber Yogurt Salad

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Riffing on Greek tzatziki, this cold salad is great as a standalone dish or heaped on top of whole-wheat pita. Make the flavor your own by adding a generous helping of your favorite herbs. The simplicity of the flavors make it perfect for savoring strongly flavored greens like tarragon, mint or dill.

Servings: 2 (343 g )

Prep Time: 10 min.

Cook Time: 10 min.


  • 1 cucumber
  • 1 tomato
  • 1 radish
  • 1-2 Tbsp. fresh chives
  • 8 oz. plain, low-fat yogurt
  • ⅛ tsp. salt
  • Fresh ground black pepper


  1. Dice cucumber, tomato, radish, and chives into small cubes.
  2. Place in a bowl and add yogurt.
  3. Season with salt and pepper.
  4. Mix and serve.