Cucumber Yogurt Salad - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Riffing on Greek tzatziki, this cold salad is great as a standalone dish or heaped on top of whole-wheat pita. Make the flavor your own by adding a generous helping of your favorite herbs. The simplicity of the flavors make it perfect for savoring strongly flavored greens like tarragon, mint or dill.

Ingredients

  • 1 cucumber
  • 1 tomato
  • 1 radish
  • 1-2 Tbsp. fresh chives
  • 8 oz. plain, low-fat yogurt
  • ⅛ tsp. salt
  • Fresh ground black pepper

Directions

  1. Dice cucumber, tomato, radish, and chives into small cubes.
  2. Place in a bowl and add yogurt.
  3. Season with salt and pepper.
  4. Mix and serve.
Nutritional analysis per serving: Calories 110; Total Fat 2g (3% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 7mg (2% DV); Sodium 230mg (10% DV); Total Carbohydrate 17g (6% DV); Dietary Fiber 2g (7% DV); Total Sugars 13g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 20% DV; Iron 6% DV; Potassium 15% DV; Molybdenum 40% DV; Vitamin K 30% DV; Biotin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cucumber-yogurt-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796