Cucumber Yogurt Salad

Number of Servings: 2 (343g)
Active Time: 10 min.
Total Time: 10 min.
Cucumber Yogurt Salad

Riffing on Greek tzatziki, this cold salad is great as a standalone dish or heaped on top of whole-wheat pita. Make the flavor your own by adding a generous helping of your favorite herbs. The simplicity of the flavors make it perfect for savoring strongly flavored greens like tarragon, mint or dill.

Ingredients

  • 1 cucumber
  • 1 tomato
  • 1 radish
  • 1-2 Tbsp. fresh chives
  • 8 oz. plain, low-fat yogurt
  • ⅛ tsp. salt
  • Fresh ground black pepper

Directions

  1. Dice cucumber, tomato, radish, and chives into small cubes.
  2. Place in a bowl and add yogurt.
  3. Season with salt and pepper.
  4. Mix and serve.

Nutrition Facts

2 servings per container

Serving Size 343g

Amount per serving
Calories 110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 7mg 2%
Sodium 230mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 8g
Vitamin D 0mcg 0%
Calcium 241.7mg 20%
Iron 0.8mg 6%
Potassium 675mg 15%
Vitamin A 58.3mcg 6%
Vitamin C 16.5mg 20%
Vitamin E 0.5mg 0%
Vitamin K 34.3mcg 30%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.5mg 6%
Vitamin B6 0.2mg 10%
Folate 36.4mcg 9%
Vitamin B12 0.6mcg 25%
Biotin 7.7mcg 25%
Chloride 215.8mg 10%
Pantothenate 1.1mg 20%
Phosphorus 218.8mg 20%
Iodine 40.4mcg 25%
Magnesium 48.1mg 10%
Zinc 1.5mg 10%
Selenium 4.2mcg 8%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.6mcg 2%
Molybdenum 16.7mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cucumber, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Tomatoes, Radishes, Chives, Salt, Black Pepper.

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