For families, September isn’t just about leaning into a fall “reset.” It’s also when you need nutritious yet simple family dinners that ease the return of sports, homework, and busy schedules. The goal is uncomplicated, effortless meals made with convenient ingredients—like frozen foods. There’s often the perception that you’ll only find high-sodium, less nutritious options in the frozen food aisle. But if that’s the case, it’s time to rethink your grocery list with Guiding Stars. And then lean on Guiding Stars earning recipes to make your frozen food haul go further.
Frozen Produce
Frozen produce is just as nutritious as fresh, and often more affordable. With frozen foods, you can find off-season or harder-to-locate produce (like dragon fruit or wild blueberries). I highly recommend keeping “steam-in-bag” vegetables on hand to quickly create a balanced meal or add to a soup or stew. And frozen fruit is perfect for smoothies, oatmeal, batters, and more. You’ll also find convenient choices to round out meals, salads, and sides, like diced avocado, riced cauliflower, spiralized veggie noodles, artichokes, vegetable blends, and pearled onions. Look for simple options and avoid those with salty seasonings or added sugar.
Frozen Grains and Starches
There are many healthful starches available in the frozen food aisle. Look for assorted potatoes and sweet potatoes, diced butternut squash, grain blends, pasta, whole-grain bread, high-protein waffles, and more. And look for Guiding Stars on shelf tags to limit seasonings and other ingredients that add salt, saturated fat, or sugar. You may also find interesting, new-to-you products, such as roasted root vegetable “fries” or riced cauliflower risotto.
Frozen Proteins
Go beyond chicken tenders and use the frozen food aisle to find fish filets, shrimp, chicken, or turkey meatballs. You’ll also find egg white frittatas and plant-based options, including edamame. While fresh proteins may be preferred, these convenient options will ensure a balanced meal is available when life gets busy. It just takes a little planning to ensure you have time to safely thaw and prepare these foods.
What About Frozen Meals?
It may surprise you that some prepared frozen meals, including burritos, grain bowls, breakfast options, and more, earn Guiding Stars. These standout options have less sodium and saturated fat, and may include whole grains and more fiber. Be sure to use your savvy shopping skills, as the price points will vary. However, if you choose a frozen meal instead of take-out, you’re likely spending less. And you’re gaining control over the nutritional quality of your dish. If a frozen meal isn’t quite filling enough, round it out with a side salad,veggie plate, or frozen veggies.
