Salsa always tastes best when the ingredients and flavors have a little time to marinate and blend. Make your dinnertime prep easier and your final dish more impressive by making the salsa the day before and storing it in an airtight container in the fridge. This dish is amazing with fresh fish, of course, but if frozen is cheaper or saves you time, don’t be afraid to swap in a more convenient frozen of pre-frozen fish option.
- 2 c. rhubarb, finely diced
- 1 c. pineapple, finely diced
- 1/2 c. red onion, finely diced
- 1/4 c. pepper jelly
- 1/2 c. lime juice, divided
- 1 jalapeño, seeded and minced
- 1/4 t. kosher salt
- 1/4 c. cilantro, chopped
- 1 lb. catfish or other firm white fish fillets, halved crosswise
- 1 T. chile powder
- 8 corn tortillas, warmed
- Combine rhubarb, pineapple, onion, jelly, half of lime juice, jalapeño, salt and cilantro in a large bowl. Cover and chill.
- Heat to 500°F. Line a baking sheet with aluminum foil. Lay fish out on foil
- Whisk together remaining lime juice and chile powder. Brush mixture onto fish.
- Bake until the fish is cooked through, 10-15 minutes. Place fish in warm tortillas and top with salsa to serve.
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||14%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 1.5g|
|Monounsaturated Fat 3g|
|Total Carbohydrate 58g||19%|
|Dietary Fiber 6.5g||28%|
|Total Sugars 19g|
|Sugar Alcohol 0g|
|Other Carbohydrate 5g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Catfish, Rhubarb, Corn Tortillas (stone Ground Whole Kernel Corn, Water, Monocalcium Phosphate, Sorbic Acid), Pineapple, Lime Juice, Red Onion, Red Pepper Jelly (cane Sugar, Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions And Capsicum.), Jalapeno Pepper, Chili Powder, Cilantro, Kosher Salt.
Overnight oatmeal is a piece of cake, and oatmeal is a great food to include in a heart-healthy diet. The only thing to watch out for is added sugar: many of us like our oatmeal covered in sugar. This recipe uses carrots and raisins and spice to minimize the need for sugar while keeping the flavor and texture high. It does include maple syrup, but you can leave the maple syrup out without hurting the flavor if you want to balance the nutrition a bit better.