Baked Potatoes Primavera

Number of Servings: 4 (476g)
Active Time: 20 min.
Total Time: 20 min.
Baked Potatoes Primavera

Microwaves get a bad rap for cooking, but with tasks like baking potatoes, they’re brilliant. A microwave can save you time and produce a potato that’s just as hot and fluffy as the oven. Topped with sour cream and your choice of frozen veggies, this fresh take on baked potatoes is worth a try.


  • 4 russett potatoes
  • 4 cups frozen mixed vegetables
  • 1¼ cups fat-free sour cream
  • ½ tsp. oregano
  • ½ tsp. basil (or 1 tsp. of favorite no salt seasoning) ¼ tsp. salt
  • Pepper to taste


  1. Pierce each potato several times with a fork. Microwave on high until tender (4-5 minutes per potato).
  2. While potatoes are cooking, steam mixed vegetables according to package directions.
  3. Mix the sour cream with the herbs, salt, and pepper.
  4. Split the potato in the center and fill with steamed veggies. Top with herbed sour cream and serve hot.

Nutrition Facts

4 servings per container

Serving Size 476g

Amount per serving
Calories 345
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg 2%
Sodium 335mg 14%
Total Carbohydrate 74g 27%
Dietary Fiber 12.5g 46%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 53g
Protein 12g
Vitamin D 0mcg 0%
Calcium 178.7mg 15%
Iron 3.5mg 15%
Potassium 1325mg 30%
Vitamin A 448.1mcg 50%
Vitamin C 47.8mg 50%
Vitamin E 0.8mg 6%
Vitamin K 51.4mcg 45%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30%
Niacin 5.5mg 40%
Vitamin B6 0.8mg 45%
Folate 76.4mcg 19%
Vitamin B12 0.2mcg 8%
Biotin 0mcg 0%
Chloride 49.1mg 2%
Pantothenate 0.9mg 20%
Phosphorus 291mg 25%
Iodine 0mcg 0%
Magnesium 98.9mg 25%
Zinc 2mg 20%
Selenium 5.7mcg 10%
Copper 0.4mg 45%
Manganese 1mg 45%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Mixed Vegetables, Fat Free Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Salt, Oregano, Basil.

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