Baked Potatoes Primavera

Number of Servings: 4 (436 g)
Active Time: 20 min.
Total Time: 20 min.
Baked Potatoes Primavera

Microwaves get a bad rap for cooking, but with tasks like baking potatoes, they’re brilliant. A microwave can save you time and produce a potato that’s just as hot and fluffy as the oven. Topped with sour cream and your choice of frozen veggies, this fresh take on baked potatoes is worth a try.


  • 4 russet potatoes
  • 4 cups frozen mixed vegetables
  • 1¼ cups fat-free sour cream
  • ½ tsp. oregano
  • ½ tsp. basil (or 1 tsp. of favorite no salt seasoning)
  • ¼ tsp. salt
  • Pepper to taste


  1. Pierce each potato several times with a fork. Microwave on high until tender (4-5 minutes per potato).
  2. While potatoes are cooking, steam mixed vegetables according to package directions.
  3. Mix the sour cream with the herbs, salt, and pepper.
  4. Split the potato in the center and fill with steamed veggies. Top with herbed sour cream and serve hot.

Nutrition Facts

4 servings per container

Serving Size 436 g

Amount per serving
Calories 270
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 7mg 2%
Sodium 330mg 14%
Total Carbohydrate 60g 22%
Dietary Fiber 7.5g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 47g
Protein 10g
Vitamin D 0mcg 0%
Calcium 198.5mg 15%
Iron 2.9mg 15%
Potassium 1310mg 30%
Vitamin A 553.7mcg 60%
Vitamin C 57.7mg 60%
Vitamin E 1.4mg 6%
Vitamin K 80.6mcg 70%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 3.4mg 20%
Vitamin B6 0.9mg 50%
Folate 97.9mcg 24%
Vitamin B12 0.2mcg 8%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1mg 20%
Phosphorus 253.7mg 20%
Iodine 0mcg 0%
Magnesium 79.7mg 20%
Zinc 1.6mg 20%
Selenium 7.7mcg 15%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Non-fat Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Broccoli, Carrots, Salt, Oregano, Basil.

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