Edamame Wheatberry Salad

Number of Servings: 6 (267g)
Active Time: 10 min.
Total Time: 1 hour
Edamame Wheatberry Salad

A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.

Ingredients

  • ½ cup wheatberries
  • ½ cup black beans, rinsed and drained
  • 1 cup shelled edamame
  • ½ yellow pepper, chopped
  • 1 cup chopped grape tomatoes
  • ½ cup finely chopped red onion
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. olive oil
  • Pepper to taste

Directions

  1. Cook wheatberries according to package directions. Rinse and cool.
  2. Combine all ingredients and chill to serve.

Nutrition Facts

6 servings per container

Serving Size 267g

Amount per serving
Calories 185
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 8g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 2mg 10%
Potassium 440mg 10%
Vitamin A 11.5mcg 2%
Vitamin C 24.5mg 30%
Vitamin E 1mg 6%
Vitamin K 11.8mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.1mg 6%
Folate 140.2mcg 35%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 4%
Chloride 18.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 101.2mg 8%
Iodine 0.3mcg 0%
Magnesium 46.7mg 10%
Zinc 0.9mg 10%
Selenium 0.6mcg 2%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Tomatoes, Edamame, Black Beans, Wheat Berries, Red Onion, Yellow Bell Pepper, Red Wine Vinegar, Olive Oil.

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