Edamame Wheatberry Salad

Number of Servings: 6 (107 g)
Active Time: 10 min.
Total Time: 1 hour
Edamame Wheatberry Salad

A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.


  • ½ cup wheatberries
  • ½ cup black beans, rinsed and drained
  • 1 cup shelled edamame
  • ½ yellow pepper, chopped
  • 1 cup chopped grape tomatoes
  • ½ cup finely chopped red onion
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. olive oil
  • Pepper to taste


  1. Cook wheatberries according to package directions. Rinse and cool.
  2. Combine all ingredients and chill to serve.

Nutrition Facts

6 servings per container

Serving Size 107 g

Amount per serving
Calories 150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 6g
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.6mg 10%
Potassium 310mg 6%
Vitamin A 11.4mcg 2%
Vitamin C 24.5mg 30%
Vitamin E 1.1mg 6%
Vitamin K 11.4mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 89.8mcg 22%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 4%
Chloride 18.2mg 0%
Pantothenate 0.2mg 0%
Phosphorus 64.3mg 6%
Iodine 0.3mcg 0%
Magnesium 27.5mg 6%
Zinc 0.5mg 10%
Selenium 0.3mcg 0%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.2mcg 0%
Molybdenum 13.2mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Edamame, Wheat Berries, Black Beans (black Beans, Water, Salt), Red Onion, Yellow Bell Pepper, Red Wine Vinegar, Olive Oil.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »