Edamame Wheatberry Salad

Number of Servings: 6 (267 G) Servings (267 G)
Prep Time: 10 Minutes
Cook Time: 50 Minutes
Edamame Wheatberry Salad

A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.

Ingredients

  • 4 cups water
  • 1/2 cup dry wheat berries
  • 1/2 cup of black beans, rinsed and drained
  • 1 cup frozen, shelled edamame, thawed
  • 1/2 yellow pepper, chopped
  • 1 cup chopped grape tomatoes
  • 1/2 cup finely chopped red onion
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil (or Extra Virgin Olive Oil)
  • Kosher salt and freshly cracked black pepper to taste

Directions

  1. In a medium sized sauce-pan, combine water and wheat berries and bring to a boil.
  2. Reduce heat, cover and simmer 45 minutes or until wheat berries are tender.
  3. Place in a strainer and run under cold water to cool quickly, drain well.
  4. Combine the wheat berries with the remaining ingredients in a medium bowl.
  5. Serve immediately or cover and refrigerate up to 8 hours in advance.

Nutrition Facts

6.00 servings per container

Serving Size 267G

Amount per serving
Calories 185
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 440mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Total Sugars 2g
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 8g
Vitamin A 4%
Vitamin C 40%
Calcium 6%
Iron 10%
Vitamin D 0%
Vitamin E 6%
Vitamin K 15%
Thiamin 15%
Riboflavin 6%
Niacin 4%
Vitamin B6 6%
Folate 35%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 4%
Phosphorus 10%
Iodine 0%
Magnesium 10%
Zinc 6%
Selenium 0%
Copper 10%
Manganese 20%
Chromium 0%
Molybdenum 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Tomatoes, Edamame, Black Beans, Wheat Berries, Red Onion, Yellow Bell Pepper, Red Wine Vinegar, Olive Oil.

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