Cherry Chunk Overnight Oats

Number of Servings: 2 (383g)
Active Time: 5 min.
Total Time: 5 min.
Cherry Chunk Overnight Oats

You can use frozen or fresh cherries interchangeably in this recipe. If you want the chocolate to hold some chunk form instead of melting in to flavor the oatmeal evenly, heat the oatmeal for less time.

Tip: Give steel cut oats a try if that’s what you have on hand. They soak up the liquid more thoroughly, making for a thicker dish.


  • 1 cup rolled oats
  • 1½ cup skim milk
  • 1 cup cherries, halved
  • ¼ cup walnuts, chopped
  • ½ tsp. vanilla
  • 2 oz. dark chocolate, chopped


  1. Combine all ingredients, except chocolate, in a container. Refrigerate overnight.
  2. Heat in microwave the next morning, 1-2 minutes per serving. Top with chocolate.

Nutrition Facts

2 servings per container

Serving Size 383g

Amount per serving
Calories 670
% Daily Value*
Total Fat 24.5g 31%
Saturated Fat 7.5g 35%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Cholesterol 6mg 2%
Sodium 85mg 4%
Total Carbohydrate 92g 33%
Dietary Fiber 13g 46%
Total Sugars 33g
Includes 13g Added Sugars 26%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 24g
Vitamin D 2.2mcg 10%
Calcium 306.7mg 25%
Iron 6.8mg 40%
Potassium 1020mg 20%
Vitamin A 115.3mcg 15%
Vitamin C 5.6mg 6%
Vitamin E 0.9mg 6%
Vitamin K 4.3mcg 4%
Thiamin 0.8mg 70%
Riboflavin 0.5mg 40%
Niacin 6.2mg 40%
Vitamin B6 0.3mg 20%
Folate 70.3mcg 18%
Vitamin B12 1mcg 40%
Biotin 22.4mcg 70%
Chloride 285.4mg 10%
Pantothenate 2mg 40%
Phosphorus 720.9mg 60%
Iodine 48.5mcg 30%
Magnesium 233.1mg 60%
Zinc 5mg 45%
Selenium 7.4mcg 15%
Copper 1.1mg 120%
Manganese 4.8mg 210%
Chromium 10.9mcg 30%
Molybdenum 65.7mcg 150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Whole Grain Oats, Cherries, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla), Walnuts, Vanilla Extract.

Latest from Our Blog

Dairy-Free with Glorious Beans

White Bean and Roasted Garlic Dip

Bean sauce is already a popular appetizer. Hummus, traditionally made with chickpeas, can be a creamy replacement for sandwich spreads, for pizza sauce, and for roasted veggies. Chickpeas are not your only option, though! Any bean can be turned into a sauce. White beans, like cannelinis, are an excellent mildly flavored bean if you want something that will disappear under the seasonings you're adding. Black beans have an earthiness that makes them work well paired with strong flavors like cilantro, jalapeño, and lime. Red beans, like kidneys and pintos, have a hint of sweetness that plays well with root vegetables like winter squash and sweet potato and warmer spices, like a Jamaican jerk seasoning.

Continue Reading »