Pepper Chicken Stir Fry

Number of Servings: 4 (342 G)
Prep Time: 20 min.
Pepper Chicken Stir Fry

Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!

Ingredients

  • 1½ cups instant brown rice
  • 1 Tbsp. grated ginger (¼ tsp. ground)
  • 2 cups frozen stir-fry vegetable mix
  • 1 cup frozen broccoli
  • 1 cup frozen bell pepper
  • 4 Tbsp. light soy sauce
  • 1 Tbsp. sesame oil
  • ½ tsp. garlic powder, or more to taste
  • 1 cup cooked, cubed chicken breast

Directions

  1. Cook rice according to package directions.
  2. While rice is cooking, lightly spray a skillet with vegetable cooking spray and heat over medium-high heat. Sauté ginger and vegetables until just tender (5-10 minutes).
  3. Season the vegetables with the soy sauce, sesame oil, ginger, and garlic powder. Add the chicken and stir-fry until heated through (3-4 minutes).
  4. Serve stir-fry hot over rice.

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Nutrition Facts

4 servings per container

Serving Size 342G

Amount per serving
Calories 320
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 605mg 26%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 21%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 18g
Vitamin D 0mcg 0%
Calcium 58.5mg 4%
Iron 2.4mg 15%
Potassium 595mg 15%
Vitamin A 897.1mcg 100%
Vitamin C 91.1mcg 100%
Vitamin E 1.1mg 8%
Vitamin K 2.4mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 10.4mg 60%
Vitamin B6 0.6mg 35%
Folate 37.2mcg 9%
Vitamin B12 0.1mcg 4%
Biotin 1.3mcg 4%
Chloride 8.9mg 0%
Pantothenate 1.1mg 25%
Phosphorus 216.1mg 15%
Iodine 0.4mcg 0%
Magnesium 86.3mg 20%
Zinc 1.5mg 15%
Selenium 21.3mcg 40%
Copper 0.2mg 15%
Manganese 2.1mg 90%
Chromium 0.8mcg 2%
Molybdenum 2.8mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Stir Fry Mix Vegetables (broccoli, Carrots, Sugar Snap Peas, Onions, Red Peppers, Water Chestnuts), Red Bell Pepper, Chicken, Broccoli, Light Soy Sauce (water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (preservative)), Sesame Oil, Ginger.

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