Pepper Chicken Stir Fry

Number of Servings: 4 (328g)
Active Time: 20 min.
Total Time: 20 min.
Pepper Chicken Stir Fry

Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!

Ingredients

  • 1½ cups instant brown rice
  • 1 Tbsp. grated ginger (¼ tsp. ground)
  • 2 cups frozen stir-fry vegetable mix
  • 1 cup frozen broccoli
  • 1 cup frozen bell pepper
  • 4 Tbsp. low-sodium soy sauce
  • 1 Tbsp. sesame oil
  • ½ tsp. garlic powder, or more to taste
  • 1 cup cooked, cubed chicken breast

Directions

  1. Cook rice according to package directions.
  2. While rice is cooking, lightly spray a skillet with vegetable cooking spray and heat over medium-high heat. Sauté ginger and vegetables until just tender (5-10 minutes).
  3. Season the vegetables with the soy sauce, sesame oil, ginger, and garlic powder. Add the chicken and stir-fry until heated through (3-4 minutes).
  4. Serve stir-fry hot over rice.

Nutrition Facts

4 servings per container

Serving Size 328g

Amount per serving
Calories 300
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.5g
Cholesterol 30mg 10%
Sodium 615mg 27%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 49.5mg 4%
Iron 2.2mg 10%
Potassium 560mg 10%
Vitamin A 103.7mcg 10%
Vitamin C 92.4mg 100%
Vitamin E 1.3mg 8%
Vitamin K 8.1mcg 6%
Thiamin 0.3mg 20%
Riboflavin 0.2mg 15%
Niacin 11.7mg 70%
Vitamin B6 0.7mg 40%
Folate 63.2mcg 16%
Vitamin B12 0.1mcg 6%
Biotin 1.3mcg 4%
Chloride 15.9mg 0%
Pantothenate 1.6mg 30%
Phosphorus 278.6mg 20%
Iodine 0.6mcg 0%
Magnesium 104.9mg 25%
Zinc 1.8mg 15%
Selenium 24.1mcg 45%
Copper 0.3mg 25%
Manganese 2mg 80%
Chromium 0.8mcg 2%
Molybdenum 4.6mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Stir-fry Vegetable Mix (mushrooms, Bell Pepper, Onion, And Pea Pods), Boneless Skinless Chicken Breasts, Red Bell Pepper, Broccoli, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Ginger, Garlic Powder.

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