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Category: General

The FDA Wants to Rewrite the Healthy Definition

October 12, 2022October 21, 2022 by Kitty Broihier

When it comes to packaged foods, the meaning of “healthy” as a general descriptor gets murky. We walk you through the FDA’s new proposed definition of “healthy food”.

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Falling Into a Fresh Start

September 26, 2022September 26, 2022 by Kitty Broihier

January is not the only time you can start with a clean slate. Fall is a great time to make a fresh start.

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National Family Meals Month

September 16, 2022September 16, 2022 by Allison Stowell
Family eating together

Shifting schedules and time constraints impact the frequency of family meals. Let’s change that for National Family Meals Month.

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Lessons From the Garden

September 14, 2022September 20, 2022 by Kitty Broihier
Quick Bruschetta

Insights about issues that come up with home gardening, and how we handled them (or didn’t).

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National Fruit & Veggies Month

September 7, 2022September 7, 2022 by Allison Stowell
Quick Veggie Stir Fry Bowl

September is National Fruit and Veggies Month, a time to celebrate plants and highlight their many benefits.

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Snacks for School

August 25, 2022August 25, 2022 by Allison Stowell
Peanut Butter, Banana & Raisin Sandwich

As we gear up for another school year, let’s make stocking up on snacks part of back-to-school planning.

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Fermented Food & Health

August 18, 2022August 18, 2022 by Kitty Broihier
Herbed Blue Cheese Dressing

The latest health science on fermented foods and which food and beverages deliver the most benefits.

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5 Lessons Learned From Julia Child

August 15, 2022August 18, 2022 by Allison Stowell

A reflection on the joy, ease, and comfortable approach Julia Child brought to cooking.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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