Maybe your teen has “graduated” from the kids’ table to the adult table at holiday mealtime, but that doesn’t mean his tastebuds have matured much. Teens are just as tempted by holiday treats as young children, but there is a big difference with older kids—they frequently have the means to obtain what they want (many have money of their own) when they want it (lots of teens can drive to go get what they want). How do you help your teen enjoy the holidays without throwing healthful eating out the window? Here are a few ways to help, just in time for the holiday rush!
Posts Tagged: holidays
What’s the holiday season without a party, right? Navigating a buffet table laden with enough food to feed the neighborhood is no easy task, but we’ve got some helpful strategies that will let you enjoy the party without derailing your healthy eating habits.
As the holidays approach, those of us who are fortunate enough to have a roof over our head, food in our cupboards, and a little extra money to give our family gifts take the time to reflect on our good fortune. As we listen to the news about the economy and hunger and the misfortunes of others, we often realize just how well off we are–well off enough that we can spare a little of our time and money to help those who aren’t quite so lucky. In the spirit of community and kindness that surrounds the holidays, we start looking for ways to give back. Time being short and money being tight, we all want our donations to have the greatest benefit for those in need, so how do we do it?
I would not characterize myself as one of those people that lack focus, but this time of year even I find to be utterly distracting. Even now as I type, emails are popping up, advertising “50% off and free shipping” (today only!…thus multiplying the distraction). So I am here to offer you some helpful, healthy tips for staying focused during this frenzied holiday season. Think of this as a road map to staying healthy.
It has started. The cascade of one-day holidays that each seem to take a full week to celebrate and then linger for months. This was clear when my son was yelling the other day that he must have another piece of candy because, “It is Halloween!!!!” The only problem was that it was October 24. Operation “Hide Candy” has begun.