Disease Prevention: Heart Disease

February 18, 2013August 31, 2021 by Allison Stowell

If your doctor has recommended a heart-healthy diet, these tips from Dietitian Allison Stowell will help you meet your healthy eating goals.

About Allison Stowell

Guiding Stars Dietitian, MS, RD, CDN

Allison J Stowell MS, RD, CDN uses her background as a food and nutrition expert to help others adopt healthier living. She frequently speaks to community groups and leads seminars on nutrition, balanced diet, and disease prevention. As Guiding Stars’ Dietitian, Allison supports Guiding Stars partners in using Guiding Stars algorithms to educate the communities they serve.

Her thoughts on nutrition can be also found in her Guiding Stars health and wellness blog. Allison also serves as a Retail Dietitian for Hannaford Supermarket, a Guiding Stars retail partner. Additionally, her professional journey includes maintaining a private practice that emphasizes a non-diet approach and increasing mindful eating to help her clients sustain positive health changes. She lives in Connecticut with her husband, two children and her dog Josie.

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