When you’re focused on heart health, there are a number of dietary choices that can help protect your ticker. Get plenty of fiber, enough omega-3s, and keep the salt low. These recipes don’t compromise on flavor or convenience in order to make heart-smart eating an achievable course of action.
Steel-cut oatmeal is high in fiber...which makes for a long cooking time. Making it overnight cuts your active time down to almost nothing.View recipe »
Pumpkin and beans are both high-fiber options. Swap them in for standard alfredo sauce with meat for a delicious meal that's better for your heart.View recipe »
Beyond the benefits of fish, this curry is a nice heart-smart option because it relies on spices, not high amounts of salt, for robust flavor.View recipe »
Salmon is always a treat for your tongue and heart alike. This recipe is simple enough for a work night and elegant enough for a date night.View recipe »
Fiber from kale, omega-3s from fish, and salt-smart flavor from a robust roundup of veggies: this fish dish is a delicious winner.View recipe »