When you’re focused on heart health, there are a number of dietary choices that can help protect your ticker. Get plenty of fiber, enough omega-3s, and keep the salt low. These recipes don’t compromise on flavor or convenience in order to make heart-smart eating an achievable course of action.
Make Ahead Steel-Cut Oatmeal
Steel-cut oatmeal is high in fiber...which makes for a long cooking time. Making it overnight cuts your active time down to almost nothing.
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Pumpkin & White Bean Alfredo
Pumpkin and beans are both high-fiber options. Swap them in for standard alfredo sauce with meat for a delicious meal that's better for your heart.
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Coconut Chili Fish Curry
Beyond the benefits of fish, this curry is a nice heart-smart option because it relies on spices, not high amounts of salt, for robust flavor.
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Honey-Thyme Salmon Foil Packets
Salmon is always a treat for your tongue and heart alike. This recipe is simple enough for a work night and elegant enough for a date night.
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Mediterranean Fish Chowder with Potatoes & Kale
Fiber from kale, omega-3s from fish, and salt-smart flavor from a robust roundup of veggies: this fish dish is a delicious winner.
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