If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.
Ingredients
- 8 oz. fettucine, cooked
- 2 Tbsp. olive oil
- 5 garlic cloves, minced
- 1 cup pumpkin puree
- 2 ½ cups skim milk
- ½ cup Parmesan cheese, grated
- ¼ tsp. nutmeg
- 1 (15 oz.) can no-salt-added white beans
- 1 bunch kale, chopped
Directions
- Heat the oil over medium heat. Add the garlic and saute until soft.
- Stir in the pumpkin and milk. Simmer until slightly thickened. Stir in the cheese and nutmeg.
- When cheese is melted in, stir in the beans and kale and simmer until warm.
- Toss the pasta in the sauce and serve hot.
Nutrition Facts
8 servings per container
Serving Size 211g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 6mg | 2% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 9g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 210.6mg | 15% | |
| Iron 1.6mg | 10% | |
| Potassium 375mg | 8% | |
| Vitamin A 227.3mcg | 25% | |
| Vitamin C 42.3mcg | 45% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 238.3mcg | 200% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 85.2mcg | 21% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 1.7mcg | 6% | |
| Chloride 167.5mg | 8% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 189.6mg | 15% | |
| Iodine 17.6mcg | 10% | |
| Magnesium 47mg | 10% | |
| Zinc 1.2mg | 10% | |
| Selenium 12.1mcg | 20% | |
| Copper 0.6mg | 60% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Kale, Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Pumpkin Puree (100% Organic Pumpkin), Cooked Spaghetti, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Garlic, Nutmeg.
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