If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.
Ingredients
- 8 oz. fettucine, cooked
- 2 Tbsp. olive oil
- 5 garlic cloves, minced
- 1 cup pumpkin puree
- 2 ½ cups skim milk
- ½ cup Parmesan cheese, grated
- ¼ tsp. nutmeg
- 1 (15 oz.) can no-salt-added white beans
- 1 bunch kale, chopped
Directions
- Heat the oil over medium heat. Add the garlic and saute until soft.
- Stir in the pumpkin and milk. Simmer until slightly thickened. Stir in the cheese and nutmeg.
- When cheese is melted in, stir in the beans and kale and simmer until warm.
- Toss the pasta in the sauce and serve hot.
Nutrition Facts
8 servings per container
Serving Size 211 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 6mg | 2% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 9g | ||
| Vitamin D 0.9mcg | 6% | |
| Calcium 214.5mg | 15% | |
| Iron 1.9mg | 10% | |
| Potassium 375mg | 8% | |
| Vitamin A 414.8mcg | 45% | |
| Vitamin C 40.8mg | 45% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 238.3mcg | 200% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 91.1mcg | 23% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 1.7mcg | 6% | |
| Chloride 167.5mg | 8% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 189.6mg | 15% | |
| Iodine 17.6mcg | 10% | |
| Magnesium 47mg | 10% | |
| Zinc 1.2mg | 10% | |
| Selenium 12.1mcg | 20% | |
| Copper 0.6mg | 60% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Kale, Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Pumpkin Puree, Fettuccine (durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Nutmeg.
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