Pumpkin & White Bean Alfredo

Number of Servings: 8 (211g)
Prep Time: 5 minutes
Cook Time: 15 minutes
Pumpkin & White Bean Alfredo

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.


  • 8 oz. fettucine, cooked
  • 2 Tbsp. olive oil
  • 5 garlic cloves, minced
  • 1 cup pumpkin puree
  • 2 ½ cups skim milk
  • ½ cup Parmesan cheese, grated
  • ¼ tsp. nutmeg
  • 1 (15 oz.) can no-salt-added white beans
  • 1 bunch kale, chopped


  1. Heat the oil over medium heat. Add the garlic and saute until soft.
  2. Stir in the pumpkin and milk. Simmer until slightly thickened. Stir in the cheese and nutmeg.
  3. When cheese is melted in, stir in the beans and kale and simmer until warm.
  4. Toss the pasta in the sauce and serve hot.

Nutrition Facts

8 servings per container

Serving Size 211g

Amount per serving
Calories 170
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 6mg 2%
Sodium 145mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 9g
Vitamin D 0.9mcg 6%
Calcium 210.6mg 15%
Iron 1.6mg 10%
Potassium 375mg 8%
Vitamin A 227.3mcg 25%
Vitamin C 42.3mcg 45%
Vitamin E 1.1mg 6%
Vitamin K 238.3mcg 200%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 10%
Folate 85.2mcg 21%
Vitamin B12 0.5mcg 20%
Biotin 1.7mcg 6%
Chloride 167.5mg 8%
Pantothenate 0.4mg 0%
Phosphorus 189.6mg 15%
Iodine 17.6mcg 10%
Magnesium 47mg 10%
Zinc 1.2mg 10%
Selenium 12.1mcg 20%
Copper 0.6mg 60%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Kale, Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Pumpkin Puree (100% Organic Pumpkin), Cooked Spaghetti, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Garlic, Nutmeg.

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