Pumpkin & White Bean Alfredo

Number of Servings: 8 (211g)
Active Time: 15 min.
Total Time: 15 min.
Pumpkin & White Bean Alfredo

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.

Ingredients

  • 8 oz. fettucine, cooked
  • 2 Tbsp. olive oil
  • 5 garlic cloves, minced
  • 1 cup pumpkin puree
  • 2 ½ cups skim milk
  • ½ cup Parmesan cheese, grated
  • ¼ tsp. nutmeg
  • 1 (15 oz.) can no-salt-added white beans
  • 1 bunch kale, chopped

Directions

  1. Heat the oil over medium heat. Add the garlic and saute until soft.
  2. Stir in the pumpkin and milk. Simmer until slightly thickened. Stir in the cheese and nutmeg.
  3. When cheese is melted in, stir in the beans and kale and simmer until warm.
  4. Toss the pasta in the sauce and serve hot.

Nutrition Facts

8 servings per container

Serving Size 211g

Amount per serving
Calories 175
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 6mg 2%
Sodium 145mg 7%
Total Carbohydrate 24g 8%
Dietary Fiber 3.5g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 9g
Vitamin D 0.9mcg 6%
Calcium 214.5mg 15%
Iron 1.9mg 10%
Potassium 375mg 8%
Vitamin A 414.8mcg 45%
Vitamin C 40.8mg 45%
Vitamin E 1.1mg 6%
Vitamin K 238.3mcg 200%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 10%
Folate 91.1mcg 23%
Vitamin B12 0.5mcg 20%
Biotin 1.7mcg 6%
Chloride 167.5mg 8%
Pantothenate 0.4mg 0%
Phosphorus 189.6mg 15%
Iodine 17.6mcg 10%
Magnesium 47mg 10%
Zinc 1.2mg 10%
Selenium 12.1mcg 20%
Copper 0.6mg 60%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 1.8mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Kale, Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Pumpkin Puree, Fettuccine (durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Nutmeg.

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