Honey-Thyme Salmon Foil Packets

Number of Servings: 4 (247g)
Active Time: 10 min.
Total Time: 25 min.
Honey-Thyme Salmon Foil Packet

Fish can be great for you, but if you’re looking for the best fish for sustainability and minimizing mercury intake (which is especially important for pregnant and nursing women and young children), look for wild-caught Alaskan salmon.

Ingredients

  • 2 Tbsp. honey
  • 3 cloves garlic, minced
  • 1 Tbsp. olive oil
  • 1 Tbsp. white wine vinegar
  • 1 Tbsp. fresh thyme leaves
  • 2 lbs. salmon

Directions

  1. Preheat oven to 375º F. Line a baking sheet with foil.
  2. Whisk together honey, garlic, olive oil, vinegar and thyme.
  3. Place salmon onto the foil and fold up the sides. Spoon the honey over the fish and fold the packet closed.
  4. Bake until cooked through, 15-20 minutes. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 247g

Amount per serving
Calories 540
% Daily Value*
Total Fat 34g 44%
Saturated Fat 7.5g 35%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 11g
Cholesterol 125mg 42%
Sodium 135mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 9g Added Sugars 18%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 47g
Vitamin D 25mcg 130%
Calcium 27.9mg 2%
Iron 1mg 6%
Potassium 845mg 20%
Vitamin A 133mcg 15%
Vitamin C 10.6mg 10%
Vitamin E 8.5mg 60%
Vitamin K 3.2mcg 2%
Thiamin 0.5mg 40%
Riboflavin 0.4mg 30%
Niacin 27.7mg 180%
Vitamin B6 1.5mg 90%
Folate 59.5mcg 15%
Vitamin B12 7.3mcg 300%
Biotin 11.3mcg 35%
Chloride 0mg 0%
Pantothenate 3.5mg 80%
Phosphorus 552.6mg 45%
Iodine 0mcg 0%
Magnesium 63mg 15%
Zinc 0.9mg 10%
Selenium 54.8mcg 100%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Salmon, Honey, White Wine Vinegar, Olive Oil, Garlic, Thyme.

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