Veg-Packed Breakfast

by in Recipe Reviews

Eggs for breakfast are a nutritionally sound choice, but don’t get stuck in that rut! You can scramble tofu for a similar dish with its own unique flavor profile. This dish punches up the plant-based foods even more with the inclusion of peas and broccolini, but don’t feel trapped by those ideas: this is a great dish for using up whatever greens you’ve got hanging around.

Tofu Scramble with Greens

Print this recipe | Get the full nutrition facts

If you can’t find broccolini or aren’t sure about working with it, it’s essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can’t find broccolini in your local store.

Servings: 3 (220 G )

Prep Time: 20 minutes

Cook Time: 20 Minutes

Ingredients

  • 2 T. extra virgin olive oil
  • 4 oz. broccolini
  • 1 (14 oz.) pkg. extra-firm tofu, drained and mashed
  • 1 T. garlic powder
  • 1 T. turmeric
  • ¼ t. cumin
  • ½ t. garlic salt
  • pepper to taste
  • ½ c. peas
  • 1 c. baby spinach

Directions

  1. Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
  2. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
  3. Add the peas and spinach and cook until spinach is wilted and peas are hot.

Comment on Post

Let us know what you think about this post! We'd also love to connect with you on Twitter or Facebook.
  • This field is for validation purposes and should be left unchanged.

Comments are closed.