Tofu Scramble with Greens - 2 Guiding Stars
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Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

If you can’t find broccolini or aren’t sure about working with it, it’s essentially a bitter green with the texture of broccoli. Broccoli makes a fine substitute if you want a milder flavor. Mustard greens work well if you like bitter greens but can’t find broccolini in your local store.

Ingredients

  • 2 Tbsp. extra virgin olive oil
  • 4 oz. broccolini
  • 1 (14 oz.) package extra-firm tofu, drained and mashed
  • 1 Tbsp. garlic powder
  • 1 Tbsp. turmeric
  • ¼ tsp. cumin
  • ½ tsp. garlic salt
  • pepper, to taste
  • ½ cup peas
  • 1 cup baby spinach

Directions

  1. Heat oil in a frying pan over medium-low heat. Add broccolini and cook until wilted.
  2. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric.
  3. Add the peas and spinach and cook until spinach is wilted and peas are hot.
Nutritional analysis per serving: Calories 275; Total Fat 16.5g (21% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 360mg (16% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 5g (18% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 18g; Vitamin D 0% DV; Calcium 20% DV; Iron 20% DV; Potassium 10% DV; Vitamin K 80% DV; Vitamin C 50% DV; Manganese 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tofu-scramble-with-greens/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796