You might not think of tea as a liquid base for a smoothie, but you should certainly give it a try. The African rooibos tea used here has a sweeter, less bitter flavor than black tea and is naturally caffeine free. Paired with the slightly puckering combo of grapes, cherries and blueberries, you’ll end up with a well-balanced fruitiness that’s refreshing as a smoothie or frozen into popsicle molds for a summer cooldown.
Tea Berry Smoothie
Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.
Servings: 1 (865 g )
Prep Time: 5 min.
Cook Time: 5 min.
Ingredients
- ¾ cup rooibos tea, chilled
- 5 oz. silken tofu
- 2 cups cherries, frozen
- 1 cup grapes, frozen
- ½ cup blueberries, frozen
Directions
- Combine all ingredients and blend until smooth.