Tea Berry Smoothie

Number of Servings: 1 (865g)
Active Time: 5 min.
Total Time: 5 min.
Tea Berry Smoothie

Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.

Ingredients

  • ¾ cup rooibos tea, chilled
  • 5 oz. silken tofu
  • 2 cups cherries, frozen
  • 1 cup grapes, frozen
  • ½ cup blueberries, frozen

Directions

  1. Combine all ingredients and blend until smooth.

Nutrition Facts

1 servings per container

Serving Size 865g

Amount per serving
Calories 375
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 8.5g 29%
Total Sugars 60g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 11g
Vitamin D 0mcg 0%
Calcium 207mg 15%
Iron 7mg 40%
Potassium 1030mg 20%
Vitamin A 141.6mcg 15%
Vitamin C 12.9mg 15%
Vitamin E 0.8mg 6%
Vitamin K 39.4mcg 35%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 1.4mg 6%
Vitamin B6 0.4mg 25%
Folate 23.9mcg 6%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 0mg 0%
Pantothenate 0.7mg 20%
Phosphorus 104.8mg 8%
Iodine 1.5mcg 2%
Magnesium 44.1mg 10%
Zinc 0.5mg 0%
Selenium 0.2mcg 0%
Copper 0.5mg 60%
Manganese 0.4mg 15%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cherries, Rooibos Tea, Grapes, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Blueberries.

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