Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.
Ingredients
- ¾ cup rooibos tea, chilled
- 5 oz. silken tofu
- 2 cups cherries, frozen
- 1 cup grapes, frozen
- ½ cup blueberries, frozen
Directions
- Combine all ingredients and blend until smooth.
Nutrition Facts
1 servings per container
Serving Size 865 g
| Amount per serving | ||
|---|---|---|
| Calories | 375 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 80g | 29% | |
| Dietary Fiber 8.5g | 29% | |
| Total Sugars 60g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 207mg | 15% | |
| Iron 7mg | 40% | |
| Potassium 1030mg | 20% | |
| Vitamin A 141.6mcg | 15% | |
| Vitamin C 12.9mg | 15% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 39.4mcg | 35% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 23.9mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 104.8mg | 8% | |
| Iodine 1.5mcg | 2% | |
| Magnesium 44.1mg | 10% | |
| Zinc 0.5mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.5mg | 60% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cherries, Rooibos Tea, Grapes, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Blueberries.
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