Tea Berry Smoothie - 1 Guiding Stars
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Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.
Ingredients
- ¾ cup rooibos tea, chilled
- 5 oz. silken tofu
- 2 cups cherries, frozen
- 1 cup grapes, frozen
- ½ cup blueberries, frozen
Directions
- Combine all ingredients and blend until smooth.
Nutritional analysis per serving:
Calories 375;
Total Fat 5.5g (8% Daily Value);
Saturated Fat 0.5g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 20mg (1% DV);
Total Carbohydrate 80g (29% DV);
Dietary Fiber 8.5g (29% DV);
Total Sugars 60g;
Includes 0g Added Sugars (0% DV);
Protein 11g;
Vitamin D 0% DV;
Calcium 15% DV;
Iron 40% DV;
Potassium 20% DV;
Copper 60% DV; Vitamin K 35% DV; Thiamin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tea-berry-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796