Tea Berry Smoothie - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.


  • ¾ cup rooibos tea, chilled
  • 5 oz. silken tofu
  • 2 cups cherries, frozen
  • 1 cup grapes, frozen
  • ½ cup blueberries, frozen


  1. Combine all ingredients and blend until smooth.
Nutritional analysis per serving: Calories 375; Total Fat 5.5g (8% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 20mg (1% DV); Total Carbohydrate 80g (29% DV); Dietary Fiber 8.5g (29% DV); Total Sugars 60g; Includes 0g Added Sugars (0% DV); Protein 11g; Vitamin D 0% DV; Calcium 15% DV; Iron 40% DV; Potassium 20% DV; Copper 60% DV; Vitamin K 35% DV; Thiamin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/tea-berry-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796