Thanksgiving is, for many of us, that one day of the year we abandon our healthy eating habits for. With some minor changes to your favorite recipes and reasonable portions, you can enjoy an indulgent holiday full of Guiding Stars and no regrets.
Category: Recipe Roundup
Recipe Roundup: Squash it up!
Winter squash are excellent vegan sources of omega-3 fatty acids and other important nutrients, such as beta carotene. Pumpkin, butternut, acorn, hubbard…they’ll all bring a healthful dose of sweetness to your table this fall. Use these recipes to help you put these flexible vegetables to work on your table.
Super, Simple Smoothies
Breakfast is tough. Many kids don’t want to eat first thing in the morning, and not too many parents are all that excited at the prospect of cooking either. Smoothies might just save the start of your nutritional day. Not only are they packed with micronutrients, if you use the right bases and sources of sweetness, they’ll be low in added fat and sugar as well. By buying frozen fruit or pre-chopping and freezing fresh fruit, smoothies require almost no prep work. Even younger kids can make smoothies with only a little supervision. Best of all, smoothies are basically a nutritious milkshake. What kid would turn that down?
A Muffin in Every Lunchbox
As summer winds down and the school bells are starting to ring, no parent wants to send their kids back to the books with a lunchbox full of food they won’t eat. These comforting muffin and quickbread recipes have some important nutrition built in and they’ll give your kids a soothing taste of home.
School’s Out for the Summer!
In-Season Recipes: Asparagus & Strawberries
May is a peak month for asparagus, a delicious and versatile vegetable that’s rich in vitamin D, vitamin C, iron, and dietary fiber. It’s also the beginning of those berries bursting with vitamin C – strawberries! Don’t miss out on these mouth-watering ways to work these 3-star nutritional superstars into your family’s diet.
3 Star Recipe Roundup
National Nutrition Month is almost over, but that doesn’t mean you need to stop making healthier choices. We’ve been sharing some recipes this past week that all get a 3 star rating, and we’ve rounded them up for you.
Healthy Big Game Recipes
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