Nutritious choices made simple®
Are you one of those parents who sneaks pureed carrots into your kid’s cookies, or cauliflower into the mashed potatoes? Such “stealth health” techniques have been touted in celebrity cookbooks and all over the internet. Is this something that you feel compelled to try? Does it work? Is it a good idea?
The kids are headed back to the classrooms and for gluten-free eaters—especially those with celiac disease or gluten sensitivity—the first day excitement can be mixed with some trepidation about eating at school. Here are a few ways to help ease everyone back into the routine safely.
Whether you’re a landlubber or have had your sea legs all your life, you’ve no doubt heard the recommendation to eat seafood twice a week. In fact, the 2010 Dietary Guidelines for Americans specify a goal of 8 or more ounces of seafood per week (less for children)—ideally from a variety of species. Why the […]
A uniform standard for the increasingly common food labeling term “gluten-free” was announced last week by the Food and Drug Administration. Here’s what you need to know if you follow a gluten-free lifestyle.
Did you know that a USDA report concludes that eating just one meal away from home each week translates into 2 extra pounds of weight gain each year for an average adult? Yikes! And yet, it’s understandable to me, since most of us don’t eat as healthfully away from home as we do when we eat at home. It’s also known that meals eaten away from home are generally higher in calories and lower in nutritional quality than those prepared and eaten at home.
The bounty of berry season is upon us! Once you’ve had your fill of berries au natural, you might be hankering for a few new and interesting ways to try berries. Nothing is tastier than a pie or jam, but there are less sugary ways to enjoy these fruity gems. Here are a few easy, delicious ideas.
Lots of times we focus more on what to eat before we exercise and completely discount the importance of what we consume after a sweat session. Light workouts don’t require anything afterward but a glass or two of water. In fact, too much of a “recovery” meal would likely negate the calories expended during an easy workout. If you’ve had a moderate to intense exercise session, however, what you eat afterward is more important because you’ll need to replace what you’ve lost during your workout—primarily fluid and glycogen (a form of carbohydrate stored in muscles). If you exercise daily (as opposed to two or three times a week), your body needs more help in recovering because it has less rest time between workouts.
Whether you call it the “Paleo diet,” the “caveman” or the more preferred “ancestral nutrition,” you’ve no doubt heard at least a little about this style of eating. The basic concept of the Paleo diet (a term coined by Loren Cordain, PhD, founder of the “Paleo movement”) is that it’s based on foods that humans relied on prior to the dawn of agriculture and animal husbandry. In other words, the food products of more modern living—including grain-based foods, dairy products, legumes, certain vegetable oils and virtually all “processed” foods—are shunned in favor of foods that our hunter/gatherer ancestors may have subsisted on, namely grass-fed meat, eggs, seafood, nuts and seeds, and non-starchy fruits and vegetables.