Nutrition Science Archives

How to Eat Like the French

Did two weeks of watching the Olympics in Paris give you French food envy? Learn how to eat like the French here at home.

As a new school year approaches, what’s the plan for lunch? Our comparison of school lunches vs. home lunches can help.

Is food noise overwhelming you? Learn how to lessen your food noise and create a calmer, quieter approach to eating.

The hydration/functional beverage trend just keeps growing. Learn what’s what and what may be your best choices for health and hydration.

This year, National Nutrition Month highlights the importance of a sustainable food system and supporting local food producers.

An overview of the Food Is Medicine movement.

Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here.

Learn about the four main types of fats and how to eat them to support your cardiovascular health.