Healthy Tips Archives

Healthy Hydration

July 17, 2012July 17, 2012 by Allison Stowell

I heard that 2012 has been one of the warmest years on record. If you are living in one of the parts of the country that has seen temperatures in the nineties or hundreds, then this seems likely. Young or old, active or sedentary, indoors or out, you need to make hydration a top priority when the mercury rises that high. Of course, where there is a potential problem, there is an industry to try to provide a solution–no doubt the beverage industry has many suggestions when it comes to hydrating. Let’s take a look at them and see how they measure up…

Cool Foods for a Hot Day

June 19, 2012November 4, 2015 by Allison Stowell

Whether packing for a long day at camp or a quick snack at home, we are all looking for cool ways to chill out on a hot summer day. Here are some ideas that are refreshing, easy and fun to put together!

Easy, Healthful Snacks

March 20, 2012May 9, 2013 by Guiding Stars Writing Team

To get you and your family off on the right track for National Nutrition Month, Guiding Stars has compiled a list of delicious and nutritious snacks that are full of stars.

Passing on New Year’s Resolutions

January 3, 2012January 2, 2022 by Allison Stowell

I don’t believe in New Year’s resolutions. I mean, think about it. What could possibly happen on January 1 that doesn’t exist on December 31 that makes it possible to make a change that has been on your mind for months? Yet many magazines, TV personalities and the like will be talking about how to stick to these supposed resolutions.

Cereal Aisle

November 14, 2011August 31, 2021 by Allison Stowell

The cereal aisle can be a confusing place for everyone. Look for the labels with at least one Guiding Star to know that your family is choosing an option with more whole grains, vitamins and minerals.

5 Tips for Healthful Eating

November 3, 2011May 9, 2013 by Guiding Stars Writing Team

This past week, students attending our Nutrition Connect program were asked, “What prevents you from eating a healthy diet?” The general trend was that “time restraints” got in their way of making smart food decisions. I can definitely relate. In fact, before the presentation that night, time was lagging, and that’s when I managed to shovel down… let’s just say way too much food… without even realizing it. And to make matters worse, it wasn’t the healthy stuff (loaded with stars, that is) I quickly packed away either. Instead, it was the fast and convenient foods (with absolutely no stars) that left me feeling sluggish and quite disappointed in myself. Here I was about to give a presentation on healthy eating, and yet I too had fallen into the “time restraint” trap.

Trick or Treat?

October 20, 2011October 20, 2011 by Guiding Stars Writing Team

The long standing tradition on Halloween is for children to roam the neighborhood dressed up in spooky garb asking neighbors for treats, namely candy. If a treat was not forthcoming, then the children could play a “trick” on that neighbor. With all we know about the negative impact on our health from too much sugar consumption, especially for children, who is really getting tricked in this situation?

Tip Swap (Share Great Ideas!)

September 15, 2011August 30, 2012 by Guiding Stars Writing Team

For those of you who aren’t aware, September 10 was National Swap Ideas Day. While no Congressional decree establishes it, no founder is identified and no presidential proclamation supports its very existence, come on: it’s a darn good idea. So in the spirit of “two heads are better than one,” I’d like to share a couple of handy ideas I’ve come up with over the years to simplify my life in the kitchen–both professionally and in my personal life. At the bottom, you can learn how to share your ideas as well. We can get a conversation going about how problem-solving common household nuisances can leave us more time and energy to do the more enjoyable things in life.

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