Mix in Whole Grains

It’s January, which means it is New Year’s resolution season. You probably have heard coworkers, friends, and family talk about which foods they are cutting out of their diet in order to get back on track after the holiday season. I want to give a gentle nudge during this time of increased attention on what and how we choose to eat: let’s try to focus on eating more nutritious foods rather than trying to stop eating foods or entire good groups altogether, like grains. It may sound better to phrase a goal as trying to eat more of something rather than eat less, but I promise it’s not just semantics. Smaller, incremental change is more feasible and supports long-term success. 

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No-Bake Bites

Almond Truffles

The holiday season is here and with that comes an inevitable abundance of treats in our offices, homes and basically everywhere else. And who am I to complain? This dietitian has a sweet tooth and enjoys a cookie swap as much as the next person. Yet, with extra sweets available at work, a plate of your neighbor’s famous fudge delivered to your doorstep and multiple holiday parties to attend, it’s easy to lose balance.  

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A Better-For-You Friendsgiving Menu

Apple Walnut Tossed Salad

Do you have Friendsgiving plans this year? This holiday, where you share a meal with friends in lieu of family, is increasingly popular among millennials. The concept might have started with college students or coworkers who didn’t have a place to go or the ability to travel home for Thanksgiving, but now it has taken on a life of its own. Groups of close friends (often in their 20s and 30s) gather the weekend before Thanksgiving for a feast in addition to the main holiday event. I’m sure you can understand the appeal of an evening with best friends and more of those classic holiday dishes. But this trend can double an already indulgent holiday. Don’t worry though, we’ve got you covered with our better-for-you Friendsgiving menu. 

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5 Breakfast Ideas for Under $5 that Won’t Derail Your Morning

Pumpkin Overnight Waffles

Getting out the door on time can be challenging for families. One blip in the typical, hectic routine can derail an entire morning, leaving everyone frustrated and late. Skipping breakfast is not the solution, in terms of health, when time is tight. The benefits of eating a nourishing breakfast are worth the effort. Notably, people who regularly eat a healthy breakfast tend to perform better at work and school. And if the meal is made at home, it can have a positive effect not only on your overall health, but also your budget. These breakfast ideas won’t break the bank and will keep your family full, satisfied, and ready to tackle the demands of the day.

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