Eating healthfully doesn’t need to take a lot of time and money. Here’s a few helpful cooking tips to get your eating on a heart-healthy track – even if you’re on a budget….
Category: Healthy Tips
Brain fuel tips
Some foods help stimulate the brain to work better, some foods bog down brain performance. Choosing the right foods to feed your children will fuel their learning. Here’s a list of Brain Builders and a list of Brain Drainers…
Nutrition Facts 101
Guiding Stars has done most of the work for you by narrowing your choices to those foods that are the most heart-healthy. However, it’s important that you read the label to be sure the product meets the specific nutritional needs that your doctor recommends…
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