Healthy Holidays Archives

Tools to Help You Through Seasonal Challenges

The holidays can be enjoyable, but also very busy and stressful. We have tools to help you get through seasonal challenges—give them a try!

Halloween marks the unofficial start of the holidays. Learn how to help your kids enjoy the fun and make well-balanced food choices.

Eating out vs. vacation rental cooking—what’s the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Read more to learn all about chai, the health benefits, and how to make your own.

Learn more about where to find peppermint, how to use it, and the best perks to including it in your diet.

A Guiding Stars recipe round up: holiday season edition.

Check out these five handy kitchen gadgets that’ll level-up your culinary game, and also make excellent holiday gifts.

A month of abstaining from alcohol provides short and long term health benefits. Here are some benefits for partaking in “Dry January”.