Does the holiday season give you more tummy trouble than usual? (And by this, I do not mean the increasing size of one’s tummy, but rather, increasing incidence of discomfort.) You’re not alone. With all the party food, higher-than-usual alcohol intake, and yes—stress—lots of times our GI systems bear the brunt of the season’s soirees. Here are a few ideas for minimizing tummy issues so you can feel healthy and ready for all the festive fun this season.
I’m blessed. I have a terrific, loving mom who has taught me invaluable lessons along our life’s journey as mother and daughter. Stand tall but do it gracefully. Be grateful for life’s blessings. Hold family close to your heart. Take time to gather around the table and share the day’s joys or burdens.
You’ve committed to throwing a holiday dinner party this year and you’re currently planning out your menu. Chances are, you know of at least one of your friends or family members who don’t eat meat (maybe more) and you feel paralyzed on how to create a crowd-pleasing menu.
With a few extra minutes of planning you’ll be able to easily adjust your menu to have offerings for everyone in attendance.
‘Tis the season. For roast turkeys, spiral-cut ham, nice juicy tenderloin, and a cup of holiday eggnog. Or not. Whether you (or your sister, cousin, or daughter)have been vegan since 15, or you’re curious about the health benefits associated with a mostly plant-based diet, everyone can benefit from an extra serving or two of vegetables during the holidays.
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Maybe your teen has “graduated” from the kids’ table to the adult table at holiday mealtime, but that doesn’t mean his tastebuds have matured much. Teens are just as tempted by holiday treats as young children, but there is a big difference with older kids—they frequently have the means to obtain what they want (many have money of their own) when they want it (lots of teens can drive to go get what they want). How do you help your teen enjoy the holidays without throwing healthful eating out the window? Here are a few ways to help, just in time for the holiday rush!
Planning for Thanksgiving…something that has been on my mind A LOT as the calendar gets closer to this wonderful holiday that celebrates food and family. Speaking of family, I have 35 family members that will be joining me this year (and many staying for brunch the next day)…yes, you are reading this correctly.
For holidays like this, we need a strategy. After all, similar to a storm you know is coming (not that I’m likening my family to a storm or anything), what you do ahead is key to a successful outcome.
From office parties to traditional family celebrations, starting in November, tables become laden with holiday specialties and treats that people with diabetes may typically try to minimize or avoid. November is also American Diabetes Month, and it’s no accident that November 14th, World Diabetes Day, is the birthday of Canadian doctor Sir Frederick Banting, one of the men who discovered insulin. It’s a day to increase awareness of diabetes as a serious disease that strikes one person every 17 seconds here in the U.S., and impacts the nearly 26 million Americans with diagnosed diabetes.