You don’t have to revamp your entire way of eating each season. Yet, there’s something nice about tweaking a few things and taking a new approach. Here are three fresh ideas to add something healthy to your life this spring.
Category: General
Put Spring on Your Plate
What to Know About Magnesium & Its New Health Claim
5 Tips for Eating With Intention
Take a Walk in the Park Day
Convenient & Nutritious Frozen Foods
The new USDA Dietary Guidelines—what’s new?
The release of updated Dietary Guidelines happens every 5 years. This allows improved scientific findings to be folded into the USDA’s healthy eating recommendations. At Guiding Stars, we closely examine updates to these guidelines. We’ll share what’s changed, and how you can fold the new recommendations into your eating patterns.