For home chefs, nextovers allow one day’s efforts to serve another. Let’s explore how to apply this meal prep method to summer meals so you can spend less time in the kitchen and more time outside enjoying the season.
Nextovers: Summer Edition
Category: General
Red, White & Blue
Since food is what we’re all about at Guiding Stars, we’re sharing a roundup of red, white, and blue recipes to enjoy as you wish America a very happy birthday.
How Well Do You Know Milk?
Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.
Heart-Healthy Father’s Day
Shifting your Father’s Day menu toward heart-healthy options isn’t going to make as big of a health impact as adjusting our everyday eating routines. However, it can be an opportunity to try a few new things together as a family. Keep expectations realistic. You never know, one might make the cut for future meals and celebrations.
Plant-Based Burgers
The selection of plant-based burgers has grown quickly. There are now numerous brands to choose from, along with other cookout favorites like plant-based sausage links. Clever names and attractive packaging aside, what’s the story with these new meatless patties? Here are the basics so you can make an informed choice when you’re ready to get your grill on.
What to Know About the Nordic Diet
The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.
Celiac Disease Awareness Month
May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight on recent research and highlight questions yet to be answered.
Mom Strength: How to Maintain Muscle
The loss of muscle over time, known as sarcopenia, begins around age forty, with a loss of 3-5% per decade. Focusing on maintaining muscle mass prevents significant loss from occurring and negatively impacting our overall health as we age. Here is how to maintain your muscle.