General Archives

Smart Eating Habits That Support Healthy Aging

Here is some helpful advice on smart eating habits that support healthy aging.

Check out these star-earning ideas to help make prepping and packing school lunch a little easier.

Learn more about foods with fiber and tips for bumping up your fiber intake in the summertime.

Here are some tips to explore local cuisines and enjoy food adventures while still having a Guiding Stars inspired vacation.

Medicinal herbs are easy to grow, affordable, and, in some cases, maybe even already growing in your garden. Learn more here:

Learn more about parsley, the benefits, and how to best use the herb.

Read more for a few ideas for self-care rituals specific to the summer months.

Read more for tips on how to encourage your active kids to properly hydrate this summer.