Better Cauliflower

Roasted Cauliflower with Dukkah
Roasted Cauliflower with Dukkah – 3 Guiding Stars

Cauliflower contains sulfuric compounds that release when its cooked, which can make this delicious and versatile vegetable less than a family favorite. Here are a few tips to keep the smell down so it doesn’t occlude your enjoyment of an otherwise magnificent vegetable.

  1. Add a little lemon juice or vinegar to the cooking water if you’re boiling it.
  2. Steam or roast it to minimize the aerosolization of the sulfuric compounds.
  3. Don’t cook it too long. Cooking it to just tender also cuts back on the degree to which these compounds are released.
  4. Toss is with a highly fragrant spice or herb blend. It will both mask any excess smell and make this mild vegetable sing.
Indian Roasted Cauliflower

Indian Roasted Cauliflower

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. If the sulfurous smell of cauliflower isn't your favorite, we can help.

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