Roasted Cauliflower with Dukkah

Number of Servings: 8 (295g)
Active Time: 15 min.
Total Time: 45 min.
Roasted Cauliflower with Dukkah

Experiment with a spice-roasting technique from Egypt to flavor this delightful roasted cauliflower recipe that brings an excellent nutritional range to the dinner table in one simple dish with the additions of shallots, chard and chickpeas.

Ingredients

  • 3 lbs. cauliflower florets
  • ¾ lb. shallots, peeled and halved
  • 3 Tbsp. extra-virgin olive oil, divided
  • ½ lb. Swiss chard, chopped and sorted
  • 1 can (15 oz.) no-salt-added chickpeas, rinsed and drained
  • ½ cup dukkah (see below)

    Dukkah:

    • ½ cup hazelnuts
    • ¼ cup coriander seeds
    • 3 Tbsp. sesame seeds
    • 2 Tbsp. cumin seeds
    • 1 Tbsp. black peppercorns
    • 1 tsp. fennel seeds
    • 1 tsp. dried mint leaves
    • ¼ tsp. salt

Directions

  1. Prepare dukkah in advance: Heat a heavy skillet over high heat, add the hazelnuts, and dry-toast until slightly browned and fragrant. Repeat the procedure with each of the seeds and the peppercorns. When all are toasted and cool, grind all ingredients together thoroughly in a mortar or food processor.
  2. Preheat oven to 425º F. In a roasting pan, toss cauliflower and shallots with 2 tablespoons oil. Roast, stirring occasionally, about 20 minutes. Add chard (except for leaves), toss to combine and roast until vegetables are tender, 7 to 10 minutes more.
  3. Stir in chard leaves, chickpeas, dukkah and remaining oil. Roast until chard is wilted and tender, about 8 minutes.

Nutrition Facts

8 servings per container

Serving Size 295g

Amount per serving
Calories 265
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9g
Cholesterol 0mg 0%
Sodium 195mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 10.5g 36%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 10g
Vitamin D 0mcg 0%
Calcium 167.5mg 15%
Iron 5.3mg 30%
Potassium 1005mg 20%
Vitamin A 88.9mcg 10%
Vitamin C 95.6mg 110%
Vitamin E 2.9mg 20%
Vitamin K 269mcg 220%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 3.5mg 20%
Vitamin B6 0.6mg 35%
Folate 183.7mcg 46%
Vitamin B12 0mcg 0%
Biotin 11.4mcg 35%
Chloride 1.8mg 0%
Pantothenate 1.5mg 20%
Phosphorus 234.3mg 20%
Iodine 1.4mcg 0%
Magnesium 115.8mg 30%
Zinc 1.9mg 20%
Selenium 5.2mcg 10%
Copper 0.6mg 70%
Manganese 1.7mg 70%
Chromium 0.1mcg 0%
Molybdenum 37mcg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Shallots, Chickpeas, Swiss Chard, Hazelnuts, Olive Oil, Sesame Seeds, Coriander, Cumin, Black Pepper, Fennel Seed, Salt, Mint.

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