Indian Roasted Cauliflower

Number of Servings: 4 (258g)
Active Time: 15 min.
Total Time: 2 hours
Indian Roasted Cauliflower

Let vegetables shine as the main course for your next dinner. This easy marinated and roasted cauliflower is packed with flavor and will revolutionize the way your family enjoys cauliflower.


  • 4 cloves garlic, minced
  • 1 Tbsp. minced ginger
  • 1 Tbsp. tandoori spice blend
  • Juice of 1 lemon
  • ¼ tsp. salt
  • ½ cup plain, non-fat yogurt
  • 1 head cauliflower, broken into florets


  1. Mash garlic and ginger into a paste. Stir in the tandoori spice, lemon, and salt. Fold in the yogurt.
  2. Toss cauliflower with yogurt mix and place in fridge to marinate (1-12 hours).
  3. When ready to cook, preheat oven to 400ºF. Roast cauliflower until tender (45-60 minutes).

Nutrition Facts

4 servings per container

Serving Size 258g

Amount per serving
Calories 85
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 340mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 4.5g 14%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 6g
Vitamin D 0mcg 0%
Calcium 114.9mg 8%
Iron 1.2mg 6%
Potassium 750mg 15%
Vitamin A 0.7mcg 0%
Vitamin C 106.9mg 120%
Vitamin E 0.2mg 0%
Vitamin K 32.7mcg 30%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2.2mg 15%
Vitamin B6 0.5mg 30%
Folate 125.9mcg 31%
Vitamin B12 0.2mcg 8%
Biotin 4.1mcg 15%
Chloride 45.9mg 2%
Pantothenate 1.6mg 40%
Phosphorus 148.3mg 10%
Iodine 10.8mcg 8%
Magnesium 41.7mg 10%
Zinc 1mg 10%
Selenium 3.6mcg 8%
Copper 0.1mg 10%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 11.9mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cauliflower, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Lemon Juice, Garlic, Ginger, Tandoori Seasoning (coriander, Cumin, Garlic, Turmeric, Ginger, Onion, Chili Powder, Black Pepper, Cloves, Paprika, Cinnamon, Nutmeg), Salt.

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