Possibly you have heard that you need to eat more whole grain…and possibly you haven’t known how to do that. I’ve got you covered with a list of foods, from game day snacks to quick breakfast options that are made with whole grain. Of course, they also earn Guiding Stars so they are also the “good, better and best” choices for you too! Substitute these options for the one’s you currently choose and you add more whole grain to your day. Yes, it’s that easy.
Crackers
- Doctor Kracker, Klassic 3 Seed Flatbreads (2 Guiding Stars)
- Ak Mak Crackers (2 Guiding Stars)
- Melba Snacks (1-2 Guiding Stars)
- Wasa Crispbreads (2 Guiding Stars)
- Triscuits (2 Guiding Stars)
Chips and Snacks
- Food Should Taste Good Blue Corn Tortilla Chips (1 Guiding Star)
- Late July Multigrain Snack Chips (1-2 Guiding Stars)
- Popcorn (1-2 Guiding Stars)
- Kashi Banana Chocolate Chip Soft N’ Chewy Bars (1 Guiding Star)
For a quick breakfast
- Oatmeal Packets, Plain (3 Guiding Stars)
- Quaker Soft Baked Bars (1-2 Guiding Stars)
- Goldfish Whole Wheat Bread (1 Guiding Star)
- Bear Naked Fit Granola (1 Guiding Star)
Please note: There are many brands that claim “made with whole grain” or include the whole grain stamp on their products. Please always be sure to “fact check” them by reading the ingredient list. A truly whole-grain product will have “whole wheat” or “whole oat” flour near the top of the ingredients list.