Stress-Free Kitchen Archives

12 Days of Snacks: Easy Options for Busy Holidays

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really! Here’s how.

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!

Balanced, nutritious dinners don’t have to take a lot of time and effort. Try these simple sheet pan meal ideas to make busy nights easier.

When you need to prepare balanced, nutritious dishes with less time and effort, nourishing meals with five ingredients or less can help.

Here’s how to prepare nutritious, easy family meals with the help of frozen foods.

Learn how to teach important life skills to kids in the kitchen at any age.