Nutritious choices made simple®
When packing a lunch ends up meaning that you eat the same sandwich day after day, the little oasis of time away from your work or school in the middle of a busy stretch can become a bit bleak. These recipes are easy to reheat or pack and offer a great range of different flavors to keep your tongue from getting bored.
Many of our favorite summertime hangout spots come equipped with those little charcoal grills or firepits. Or maybe your favorite place to cook a meal is over your gas grill on the patio or up to camp. No matter where your wild cookout spot is, good nutrition and easy food prep can seem tough to come by, so we’ve put together some recipes and tips to make life easier.
Fish is generally at its freshest during the summer season. We’ve put together a roundup of our favorite fish recipes, many of which are easy to convert for outside grilling.
Who doesn’t love a good snack? Finding nutritious munchies can be tough period, and adding food allergies makes the equation that much more challenging. We’ve put together a list of fun and tasty foods that have few and easily modified issues for most common food allergies. Enjoy!
Get outside! Get moving! Go fly a kite! Go climb a mountain! Spring is here and summer is just around the corner–there is no better time to be active with your friends and family. Of course, living a healthy lifestyle means making nutritious choices to fuel your body on the go. Here’s a selection of recipes that are great for packing a picnic.
Crunchy, grab’n’go, salty or a little bit sweet: everyone loves a tasty snack to give them a little energy boost, whether you’re getting ready to enjoy a day trip to a national park or bustling from one after-school activity to the next. These recipes and tips will help you make space to savor a tasty moment that will nourish you for the next challenge in line.
Salads are, of course, one way to get a big heap of vegetables in one sitting. Unfortunately, they often are not very filling, or get most of their calories from fatty dressings, or just don’t travel that well. No more! We’ve pulled together some delicious salads that will fill you up nicely, and most of them will travel well to boot.
Convinced you can’t eat healthy on a budget? Let us change your mind. Pair the recipes below with our tips and tricks for trimming the fat out of your diet and your grocery list for a meal plan that makes the most of every ingredient you buy.